First of all, you do lose fat during aerobic exercise, but its fat reduction is limited to the time when you exercise, and its ability to lose fat is very limited. Even if we do aerobic jogging for an hour at a constant speed, the calories we consume will not exceed 400 kilocalories, and you should know that the calorie of a bottle of coke is 227 kilocalories, which is really inefficient.
Secondly, in the process of aerobic jogging, we lose not only fat but also muscle. As we all know, muscles can consume calories, promote metabolism and develop lean physique. Subtracting muscle is tantamount to hurting the enemy by 1000 and damaging the enemy by 200.
So if we want to lose weight by running, alternating running, that is, HIIT training, may be more suitable for us.
On the one hand, when we change the speed, we can make our muscles excited and not tired easily, thus enhancing the effect of losing weight.
On the other hand, running fast belongs to anaerobic exercise. When we exercise without oxygen, fat will be consumed continuously after exercise, which will obviously improve the energy consumption and fat burning of the human body. Even if you sit, lie down or even eat, you are still burning calories.
And high-intensity intermittent exercise is easier to persist. Compared with jogging for half an hour, running for ten or twenty minutes alternately is less likely to make us feel tired. In the past, when jogging, I often flinched in the long distance and time, but from another angle, I didn't jog for a shorter time, and I was more likely to sweat and feel better and better.