Many female friends who are concerned about diet food should have heard of this new food, Jiaya seed, which is praised by some people? Weight loss weapon? Is this statement reliable? Many people doubt it, but many dieters choose to eat it. After all, Jiaya seeds do contain more nutrients, but the ingredients are relatively complicated. Special people like pregnant women should eat carefully. Can you lose weight by eating Jiaya seeds instead of dinner? Can you lose weight by eating Jiaya seeds for a long time?

Eating chia seeds for meal replacement or eating chia seeds for a long time can reduce weight, which can be said to vary from person to person. After all, there are relevant data records that Chiaya seeds have the effect of losing weight. Chia seed contains a kind of soluble fiber, and some researchers think that these soluble fibers will produce gel reaction when they enter the body. In addition, Chiaya seeds contain a lot of dietary fiber, vitamins and minerals, which will make people feel full after eating, which will reduce the calorie intake and control their weight.

Jiaya seed is not a diet pill. There may be some weight loss effect through meal replacement, but it is impossible to achieve weight loss by this way alone. It is also very important to ensure good eating habits. Try to avoid eating too much high-fat and high-calorie food and keep exercising.

Actually, someone has done experiments. Obese people will not lose weight if they insist on eating chia seeds for a period of time. Of course, some women claim that eating Chia seeds can lose weight, but the effect is not obvious. It should be noted here that Jiaya seed is also a high-calorie food. Eating too much may make you fat and do harm to your health.