Well, girls can focus on skill flexibility. I've seen girls call 90,2000. This move is mainly technical. You can also develop in the flexible direction of hanging your waist or something. As for freezing, girls' stomachs are generally very soft, and practicing this may hurt more than boys. It's okay for the girls I take to practice handstands or something, but I won't practice when I get there.

Girls can't practice muscles, so physical conditions limit them to practice a lot of muscles, even if you try hard, you can't get out. Therefore, it is relatively slow for girls to improve their strength. We should let go of our strength and practice. The best I can do is to help you lose weight.

Your strength should still be poor, practice more.