Reducing organ function Long-term vegetarian intake may lead to organ function decline. In order to keep all organs and tissues in good condition and maintain their functions, it is necessary to have sufficient nutrient intake.
If people only eat vegetarian food, their bodies will be seriously short of nutrients contained in meat. In the long run, vegetarians will not only lose their organ functions, but also suffer from organ diseases due to the lack of certain elements in their bodies.
Compared with vegetarian food, vegetarian food has a higher proportion of carbohydrates. The most important factor leading to diabetes is high-carbon water. Therefore, vegetarians are at greater risk of developing diabetes.
Inducing gallstones Long-term vegan diet may induce gallstones. Bile stored in the gallbladder is mainly used to digest fat. Only when the human body ingests fat will it be excreted by the gallbladder.
If people stick to a vegan diet for a long time, it will lead to bile accumulation in the gallbladder and eventually form gallstones.
Fatty liver is caused by the fact that the fat in the body comes from the high-fat food that people eat directly, and a large amount of sugar that people eat will also be converted into fat and accumulated in the body.
Long-term vegetarians can hardly feel full if they don't eat meat, so they can only increase their satiety by eating a lot of staple food, which contains a lot of sugar, which not only increases the risk of fatty liver for vegetarians, but also may lead to obesity.
When choosing a vegetarian diet, try to contain the nutrients needed by the human body in order to make the body healthier.