There is also an intention to post this article, because in the first article I entered, I set a flag, which is updated three times a week. If I don't meet the standard, I will lose weight 1kg, and I will use punishment to urge myself to lose weight as soon as possible.
There is a popular saying, "How can a person control his life if he can't even control his own weight?" Of course, this sentence is biased. In fact, we can see that many people who can control their own lives are not thin. For example, Degang Guo, a famous crosstalk performer, Yun-peng Yue, who is chubby, and Sun Yue, who can make people laugh just by looking at their figure, are deeply rooted in people's hearts.
However, this sentence most intuitively expresses a person's determination and persistence. It is not easy to control one's life, and determination and persistence are indispensable practical motivation, which shows that most people who can control their weight are self-disciplined, and at least one of them has achieved long-term self-discipline in diet and exercise. Similarly, such people can achieve their goals better when doing things. In addition, in today's era when thinness is the beauty, a person's body shape is the first intuitive feeling, and being fat and thin requires more women than men. People who love to laugh are not too unlucky, and beautiful people are not too unlucky.
As the saying goes, you gain three pounds on holidays, and now it is inevitable to gain weight during the Spring Festival. Only by cleaning up first and then hoarding can we deal with it. Therefore, from two weeks before the Spring Festival holiday, I put the weight loss plan on the agenda, just to achieve the target and lose three pounds of meat. There are two aspects to weight control: keep your mouth shut and spread your legs. The following is a brief summary of diet and exercise for two weeks:
In the first week, the amount of exercise gradually increased, and dinner was controlled.
Because there is no exercise at ordinary times, it is a big obstacle to set big goals at once. Start with a small goal and increase it quantitatively every day. Similarly, how much to eat is also a painful thing. Not having enough to eat is a painful thing. Breaking down a big goal into small goals can build a sense of accomplishment and a belief in achieving the goal.
65438+55.8kg-the evening of day 0-30 minutes of exercise+half of dinner. Jump rope 200 times, with 100 jump, stop, do body lifting, leg pulling, arms, neck, shoulders, chest expanding.
Reason for choosing skipping rope: 1. You don't need a big venue, you can do it at any time; 2. Skipping rope is a whole-body exercise, which can also achieve the effect of shaping the upper body; 3. I have a bad neck and shoulders, and skipping rope helps stretch my neck and shoulders; Skipping rope consumes more energy than jogging.
55.5kg—— on the 2nd-late-40 minutes of exercise+half of dinner. 300 skipping ropes run through the body.
55.3 kg-Day 3-Exercise for 40 minutes+half dinner. 400 skipping ropes run through the body. On the third day, the initial determination and freshness have been exhausted, and the small flame that gave up was resolutely strangled in the cradle and continued to persist. )
Day 4-Day 7? 54.65 pm-50 minutes of exercise+half of dinner. 500 skipping ropes run through the body.
Congratulations, it's been a week. At home on weekends, eat regularly and have a bowl of noodles for dinner. If you eat vegetable oil, don't eat it casually. You can also eat a small amount of what you like and give yourself a reward for sticking to it for a week. It's best not to take losing weight as a very bitter and difficult thing to reduce psychological resistance. Going out on weekends can consume a little more.
The second week was changed from the first week, and the dinner was changed to oatmeal+yogurt.
Oatmeal is pure and original, because it is too light, it is likely that people who eat oatmeal for the first time will not adapt to the taste and find it difficult to swallow. You can add pure milk or raisins to adjust it, or eat a fruit after a meal to relieve your appetite. In a word, this plan should be implemented.
65438+53.9kg-the first 10-7 night-40 minutes of exercise, 400 skipping ropes, running through the whole body.
The second week is more difficult than the first week, and the inner retreat is getting louder and louder. At this time, I might as well change my mind, pay attention to the change of weight and feel the fruits of weight loss. This is also one of the reasons why I take notes every day. Hold on. Try not to be idle, find something to do to divert your attention, and once again, don't take losing weight as a bitter and difficult thing, accept it, feel it, and be happy and lean.
During the Spring Festival, CCTV host Zhu Guangquan played a new joke and made a poem about eating in the program. The content is so real that people secretly cry. He said that I am who I am and I am willing to share it with you. "Braised carp roast duck, Four Joy Meetballs prawn. Bacon, ribs and wax gourd are all great dishes. When the sun sets, people who eat and support are in their hometown. " Eat ~ feed ~ people ~ at ~ old ~ home ...
Weight control is a protracted war. At the same time, it is also for better eating. Please enjoy your meal and cherish it.