After the fastest and most effective delivery, expectant mothers will inevitably get fat and lose their shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after childbirth is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
What to eat after childbirth is the fastest way to lose weight. Milk: Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
2。 Onion: Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.
3。 Mung bean sprouts: contain a lot of water, and produce less heat after eating in the body, so it is not easy to form fat accumulation under the skin.
4。 Apple: Pectin in apple can absorb excess water in the intestine, which has a mild stimulating effect on the intestine, achieving the effect of gastrointestinal peristalsis, and can also reduce the content of total cholesterol and bad cholesterol.
5。 Pumpkin: rich in plant cellulose and carotene. Boiled or fried, the absorption rate of the human body will be higher.
6。 Kiwifruit: It can promote the absorption of vitamin C, and it has the best effect in the morning. Other fruits, such as strawberries and grapefruit, can also replace kiwifruit.