There are many forms and types of yoga, some high-intensity and some low-intensity, some complex and some simple! What kind of yoga moves are effective and easy to practice? Let's take a look at this classic yoga weight loss action-L-shaped posture! Effectively help you lose weight in your upper body!

Classic yoga moves -L-shaped posture L-shaped posture

Slimming parts: abdomen, waist, buttocks and back.

Practice method: 1 Lie flat on the ground, arms straight, shoulder height, palms down, legs straight up. 2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. 3. When breathing is stable, practice leaning to the other side.

Yoga effect: By practicing this movement, you can tighten your abdomen, relieve stress, breathe evenly, and establish a good exercise rhythm for your body.

Do some warm-up activities before yoga practice, which will help you concentrate on breathing and increase the oxygen inhaled by deep breathing, thus enhancing your physical strength and preparing for yoga practice. These warm-up exercises can also wake up the body in the morning or calm down at the end of a busy day.