Can you lose weight three years after delivery?
Postpartum paunchy is a common trouble for all postpartum women, but don't worry. Today, I summed up several ways to lose a big belly after childbirth. No postpartum exercise, no diet. As long as you persist, you can restore your slim figure before birth.
1, eat dinner before six o'clock in the evening. Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. There are three kinds of fats in people who eat calcium tablets before going to bed: omental fat, subcutaneous fat and blood lipids. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!
3, Chinese medicine thin abdomen, Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult Chinese medicine. According to one's own constitution, it will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
4, sea salt massage method, grab a handful of sea salt after bathing, massage the abdomen clockwise around the navel for 50 laps, then massage counterclockwise for 50 laps, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
Three things to pay attention to in postpartum stomach reduction
1. Lose weight and add enough calories. Eating too many supplements in confinement will make your fat figure more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way. However, experts say that since mothers have to take care of their babies physically, it is recommended that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.
2. The slimming exercise should start two months after delivery, and the postpartum slimming exercise should also start two months after delivery, because the maternal uterus will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
3. Dieting should be carried out half a year after delivery, and the healthy dieting time should be about 6 months after delivery, because at this time, the baby began to add complementary food and breast milk decreased. At this time, women can appropriately reduce food intake, especially high-fat foods, on the premise of balanced nutrition.