Nowadays, more and more adjustable underwear on the market has the effect of slimming and shaping, and many girls have tried the shaping effect of adjustable underwear. To be sure, this kind of adjustable underwear can really see the body shaping effect immediately, and it is really exquisite to wear a good figure. Only this underwear adjustment will remind us of the movie Princess Sissy. When wearing a fluffy princess dress, the waist and abdomen should be tightened and the chest should be lifted, which is bound to be linked with the word hard work. Coupled with the sultry summer, I believe that most women will not wear adjustable underwear to keep fit. But now, with the arrival of autumn, sisters should quickly wear up-regulation underwear. It can effectively help us build the devil's figure, and at the same time control our appetite well under the tight stomach. The body wearing adjustable underwear will feel that it eats less and will not have a strong sense of hunger, which is enough to resist the appetite in autumn. In order to avoid getting fat.
Deception 2: Take a self-help bath in Zhou Shuang.
The living conditions of modern families are getting better and better, and the facilities are complete, but many people do not make good use of these conditions to enjoy life, especially the bathtubs in many families have become furnishings. Moreover, in summer, we all have the habit of taking a bath every day and are too lazy to take a bath. We often go to beauty salons to do spas. In fact, it is simple and comfortable to take a DIY bath at home without leaving home. Choose several essential oils that are beneficial to detoxification, such as rosemary, lemon, grapefruit, juniper and basil. Mix it with milk, pour it into the bathtub and soak it in warm water of about 38 degrees, which can effectively strengthen human metabolism, help eliminate toxins, prevent fat accumulation, and moisturize the skin at the same time. This is killing two birds with one stone. Taking a bath once a week can keep you in good shape.
Deception 3: Eating more slimming afternoon tea has great benefits.
The sultry weather in summer often makes people feel that eating is also a burden. Eating less and having a bad appetite are also the primary reasons why many girls lose weight easily in summer. Now that they have arrived in autumn, their good appetite has returned. Comfortable weather and delicious food are really hard to resist the temptation and even make them feel hungry easily. At this time, it is really difficult to control your appetite. Then let's change our eating habits a little and satisfy our appetite without eating too much. Afternoon tea, such as sugar-free yogurt, whole wheat bread, soda cookies, egg tarts, etc. Supplementing nutrition and heat energy from 3: 30 pm to 4: 00 pm will make us not hungry after work, and dinner time will naturally not increase our original appetite, which will not only satisfy our appetite, but also control our intake of excessive calories.
Deception 4: Pu 'er tea is out of oil.
With the arrival of autumn, it is also the time when people begin to be active. Cool and pleasant weather is more suitable for friends to get together, and all kinds of big meals are enjoyable to eat. So how do girls who have eaten a big meal deal with eating too much greasy food? Let's have a cup of strong tea. Its good name appears in many diet recipes, which is especially beneficial to digestion, nourishing and protecting the stomach. In Hongkong and Taiwan Province Province, more and more people drink Pu 'er tea. In Xi 'an, drinking Pu 'er tea is more common, and drinking two cups of strong tea brewed by the boss is the authentic way to eat. So it can be seen that the oil scraping effect of Pu 'er tea is very good. In this season, after eating a big meal, it is still beautiful to have a cup of thick Pu 'er tea to drive away the oil.