What kind of tea can I drink to whiten my skin? (1) natural whitening tea 1. Jasmine Tea
Jasmine is rich in jasmine essential oil and white, so making a cup of jasmine tea every day can not only make our skin whiter and whiter, but also exude feminine beauty from the inside out!
2. Gouqi tea
Modern research has found that Lycium barbarum is rich in Lycium barbarum polysaccharides, vitamins, carotene, flavonoids and selenium. These substances can scavenge excess free radicals in the body.
(2) Self-made whitening tea 1. Aloe black tea
Ingredients: a 20 cm long aloe, a little chrysanthemum, a bag of black tea and a spoonful of honey.
Practice: Peel the aloe, remove the white meat from the inner layer, then put the aloe and chrysanthemum into the water at the same time and cook slowly with low fire. After the hot water is boiled, add the black tea bag and honey.
Efficacy: Aloe black tea is a good way to whiten and beautify. It can not only improve skin luster, but also slow down skin aging and make skin white and red.
2. lavender lemon tea
Ingredients: lavender and lemon.
Practice: Put lemon slices into a cup, then add lavender, pour boiling water, and finally cover and soak for ten minutes.
Efficacy: Lemon can whiten the skin, while lavender can awaken the vitality of the skin. The mixture of the two can make the skin glow white and charming.
3. Flavor green tea
Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 teaspoon, 2 lemons.
Practice: put the green tea bag into a cup, then soak it in boiling water for 7-8 minutes, then squeeze the pineapple slices and grape grains into juice, and finally pour the juice, honey, lemon and green tea into the glass and stir well.
Efficacy: decompose epidermal melanin, renew aged keratin, and make skin more even and fair.
Second, the precautions for drinking tea 1. Green tea is the best.
When the climate is hot, the metabolism of the human body is very strong and the amount of sweating is large. Drink green tea with tea. Green tea is unfermented tea, and the content of vitamin C and tea polyphenols is much higher than that of black tea. Green tea has the effects of reducing fire, relieving summer heat and cooling down. Fresh tea that has just been picked for less than a month, at this time, the polyphenols and other components in the tea have not been fully oxidized, which has a strong stimulating effect on the stomach and intestinal mucosa of the human body, and it is easy to have symptoms such as stomach pain and abdominal distension after drinking.
It should not be too thick.
Because tea contains caffeine, even after drinking several cups of strong tea, a lot of caffeine will be absorbed into the blood, which will make people feel dizzy, headache, allergy, nervous excitement, and even muscle tremor, arrhythmia, convulsions and other phenomena, which is called "drunk tea", especially vegetarians and people who eat less fat. People who have no habit of drinking tea at ordinary times are more likely to lead to "drunk tea" if they drink a lot of strong tea.