2. All dance movements of Latin dance are constantly rotating outward from the center of the body. The balance between partner, strength and center of gravity is based on balance, and there is a tacit cooperation between two people. Therefore, Latin dance not only exercises the sense of balance, but also exercises the ability of cooperation between people.
Due to the strenuous exercise of Latin dance, the body's oxygen demand rises, so our breathing frequency is more than usual. Therefore, Latin dance can strengthen the lungs, increase oxygen intake and effectively prevent other diseases.
4. Latin dance can also correct the spine, because Latin dance needs the beauty of body posture and the participation of erector spinae and latissimus dorsi in the process of Latin dance, so regular Latin dance can correct the curved spine, and can also prevent and assist in the treatment of disc herniation.
Latin dance is characterized by the skillful twisting of the whole body, not only the muscles of the whole body, but also the joints. Therefore, people who have no chance to exercise in daily life can exercise their stiff joints through Latin dance.
6, Latin dance can delay aging, because the amount of exercise of Latin dance is relatively large, the whole body should participate in the dance movements, promote sweat gland secretion, accelerate the whole body blood circulation, improve the body function, make the functional level of each organ reach the highest, naturally improve the metabolic rate, accelerate the excretion of toxins in the body, and so on, the body can adjust itself, thus slowing down the aging of organs and naturally delaying aging.
7. Latin dance can cultivate people's temperament and make people exude self-confidence and charm from the heart.
Extended data:
Matters needing attention
Although Latin dance is easy to learn and easy to use, the requirements for dancers are not very harsh, but for beginners, we should pay attention to the basic dance steps, and don't rush to learn and step on the flower steps to avoid injury.
Although the basic footwork looks very simple, in fact, practicing the basic footwork can get the feeling of Latin dance, and thus get better physical and mental benefits. Beginners should not rush for success, only pursue quantity, not quality. Latin dance must be graceful, elegant and straight. Girls should avoid the physiological period when dancing Latin dance, because the violent twist of Latin dance is easy to cause small abdominal pain and menstrual blood reflux during the physiological period.
Latin dance requires clothes and hairstyles. Men should have short hair and long hair in a ponytail, without makeup or accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big. Clothing is generally tight, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes. If you find that you can't breathe well during dancing, please rest for a while before deciding whether to continue.
References:
Baidu Encyclopedia: Latin Dance