1, what exercise can breast enlargement?
(1) breast enhancement exercise suitable for OL.
1. Sit in a chair, put two folders or two books under your arm, and let the folders or books help you to clamp your chest. You can work as usual, as long as you keep your arms bent and lifted, and the clamped things will not fall off.
2. Put your hands together, your arms are parallel to the ground, and you feel that your chest is clamped; Stretch the arm parallel to the right to the maximum, and then stretch it to the left to the maximum, five times on each side.
3. Separate the thumb from the other four fingers, place them under the chest and outside the chest, and lift the chest upward in a tiger's mouth posture, repeating for ten times.
4. Stand up from the chair, stand apart, with your feet shoulder-width, lift your hips and abdomen, straighten your legs, stretch your arms back hard, hold your chest forward, lean your upper body and head back for ten seconds, then return to your original position and repeat for ten times.
(2) Exercise with fitness balls
1. Put your head in your hands, spread your legs apart, press your abdomen on the fitness ball, and keep your body balanced to prevent the fitness ball from rolling.
2. On the basis of maintaining balance, slowly raise your head, keep your chest slightly away from the fitness ball, and keep your head and body in the same straight line. Don't lean too high, keep moving for ten seconds and return to the original position.
3. Hold your hands on the ground, your abdomen is close to the fitness ball, your feet are off the ground, pay attention to balance, and then slowly lift them into a straight line with your upper body, and your whole body is parallel to the ground. Keep moving for ten seconds, and then return to the original position.
4. Kneel on the ground, hold the left and right ends of the fitness ball with both hands, turn the upper body to the left, keep the action for ten seconds, and then turn it to the right. Repeat the action ten times in each group.
(3) serpentine yoga practice curve
Snake yoga is simple and easy. Persisting in practicing more not only has the effect of breast enhancement, but also makes the chest more concentrated and firm.
1. Lie prone on the yoga carpet, legs straight shoulder width, palms down, forearms bent to the ground.
2. Adjust your breathing, slowly lift your upper body off the ground and look forward.
3. Twist your head slowly to the back, adjust your breathing, hold it for ten seconds, return to your original position, and repeat the action to the left.
4. Put your arms in the direction parallel to the front, cross your fingers, put your chin on the back of your hand, adjust your breathing to a uniform state, cross your fingers in the opposite direction, straighten your back slowly, and slowly lift your head and chest off the ground until your hands touch the thighs below your hips, and your eyes still look forward, keep moving for ten seconds, and then return to your original position.
(4) chest aerobic exercise
Chest expansion exercise: legs are shoulder width apart, arms are vertically close to the body, and then slowly lifted to try to push the chest out; Then slowly and naturally spread out into a horizontal lift, and at the same time form a lunge forward across the left leg, then hold your chest forward and do four eight beats.
Chest-expanding exercise: Stand upright with your legs, cross your left leg to the left, bend your elbows between your ribs, clench your fists with both hands, tighten your chest, keep this posture, turn right, keep your feet still, then turn left, and * * * make four eight beats.
Pull-up vibration chest expansion movement: kneel on your left knee, swing your arms up and down, expand your chest forward hard and make two eight beats, then kneel on your right knee and swing your arms equally and make two eight beats.
2, what food breast enhancement effect is fast?
(1) fermented wine for breast enhancement
Fermented wine has obvious breast enhancement effect. It can produce abundant enzymes, active substances and a large number of vitamins in human body. These substances are not only essential nutrients for the human body, but also contain hormones that can promote the fullness of female breast cells, which have obvious effects on the development of female breasts, and their alcohol components are also conducive to improving blood circulation in the chest.
(2) How to eat fermented grains for breast enhancement?
Add liqueur to the boiled eggs and add some sugar to taste. Sweet wine contains glucoamylase, and eggs are rich in nutrition, which is an excellent source of heat. Eating a bowl of fermented eggs in the morning and evening before menstruation can play a role in breast enhancement. Moreover, fermented grains can be used not only for cooking eggs, but also for cooking chicken, duck, fish and pork, and also for breast enhancement.
(3) Lettuce breast enhancement
Lettuce is also recognized as a breast enhancement food. The content of potassium in lettuce is 27 times that of sodium, which can well regulate the balance of water and electrolyte in human body, promote diuresis and eliminate edema. Women who eat more lettuce can also stimulate breast development. Lettuce and chicken liver can promote estrogen synthesis, regulate blood gas and make breasts fuller.
(4) How to eat lettuce for breast enhancement?
Scraping lettuce into long strips, peeling garlic and mashing it into garlic paste, mixing lettuce with salt, salting out water, putting it on a plate, adding garlic paste, sesame oil and vinegar and mixing well can effectively promote the nutrient supply in the chest and make the skin more moist and shiny.
(5) Corned breast enhancement
Corn contains a lot of vitamin E, which can promote gonad development, increase estrogen and promote breast development. The breast enhancement effect of corn is comparable to gummed paper. In addition to vitamin E, corn also contains enough trace elements such as calcium, magnesium, phosphorus, iron, selenium, vitamins, carotene, etc., which are all beneficial to breast development.
(6) How to eat corn for breast enhancement
Stew corn with cleaned ribs, potatoes, carrots, pumpkins and other ingredients, and add star anise, pepper, cinnamon, ginger, onion and appropriate amount of oil and salt to serve. In addition to corn, pumpkins and carrots can protect breasts and limit a high-fat diet. This soup can not only benefit qi and nourish blood, but also effectively improve breast sagging and promote breast development.
3. What breast enhancement do you eat during menstruation?
(1) Chicken feet peanut soup
Materials: 10 chicken feet, 50g peanuts,
20g of Shaoxing wine, 20g of chopped green onion 1 0g, 5g of ginger slices, 3g of refined salt, 0g of monosodium glutamate1g and a proper amount of chicken oil.
Practice: chop off the chicken feet, wash them, add Shaoxing wine, ginger slices and clear water, cook for 15 minutes on medium fire, add peanuts, add salt to taste, cook for 40 minutes on medium fire, add onions and monosodium glutamate, pour chicken oil on them, and finally cook for 2 minutes on high fire.
Tips for breast enhancement: Peanut chicken feet soup combines the high protein of peanuts and the rich collagen in chicken feet, which can have obvious breast enhancement effect.
(2) Stewed bird's nest with fresh milk
Materials:
1 big bowl of fresh milk, 190g bird's nest, 5 red dates, and appropriate amount of sugar.
Practice: soak the bird's nest in water for two hours, then remove the fluff and wash it for later use. Remove the core of jujube, put it in a stew, add fresh milk and stew for two hours.
Tips for breast enhancement:
Bird's nest is recognized as a high-grade nourishing nutrition. Women who often eat bird's nest can occasionally nourish and moisturize their faces to make them more ruddy. Stewed with fresh milk and red dates has obvious breast enhancement and beauty effect.
(3) Stewed trotters with peanuts
Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.
Practice: After washing peanuts, put them into the pot with 2 pieces of ginseng and pig's trotters, add water or broth, stew for 90 minutes, and add a little salt and monosodium glutamate to taste.
Tips for breast enhancement: Peanut can keep the mammary glands unobstructed, while trotters contain a lot of nutrients such as collagen and protein. Women often eat stewed trotters with peanuts to make their breasts firmer and more elastic.
(4) Double gum syrup
Ingredients: deer glue, turtle glue, brown sugar and water.
Practice: Boil a little deer glue, turtle glue and a glass of water for about 20 minutes, and finally add brown sugar and mix well before drinking.
Tips for breast enhancement: Deer glue and tortoise glue are both Chinese herbal medicines with excellent nourishing effect. Although they may not taste good, they are good ingredients for breast enhancement.
(5) Green papaya soup
Practice: Peel the green papaya, remove the seeds and cut into pieces, cut the ribs into pieces, scald them with hot water to remove the fishy smell, add the ribs, papaya, onion, ginger and cooking wine to the boiling water, simmer for 3 hours, and sprinkle with refined salt to taste.
Tip: Green papaya is a recognized fruit for breast enhancement, which is rich in papain and vitamin A. These two nutrients can stimulate female hormone secretion and help breast enhancement. At the same time, papain can decompose protein and promote the absorption of protein. Fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.
(6) Papaya fresh milk syrup
Ingredients: papaya, high calcium fresh milk, water.
Practice: Wash papaya, peel and remove seeds, cut into small pieces, and make juice with fresh milk and a little water. If you want something sweet, you can add a little sugar. For preservation, it is recommended to drink it immediately.
Tip: Milk is rich in high protein, which has the effect of skin care and breast enhancement, and the breast enhancement effect of papaya is well known. When cooked together, the breast enhancement effect is naturally obvious.
(7) Fermented dessert
Ingredients: appropriate amount of fermented grains, eggs or glutinous rice balls.
Practice: add a proper amount of water to the wine and microwave it for about 2 minutes before drinking. It can also be made into fermented eggs and fermented jiaozi. Women eat once in the morning and evening before menstruation, and the breast enhancement effect is better.
Tip: Fermented wine contains natural hormones that can promote the fullness of women's chest cells, and its alcohol component also helps to improve blood circulation in the chest, so it is a must-eat for women's breast enhancement.
(8) Medicinal porridge
Ingredients: peanut100g, pitted jujube100g, and astragalus root 20g.
Practice: Cook the above materials into porridge and eat it for 7 days after menstruation.
Tips for breast enhancement: This medicinal diet of the Qing Dynasty Palace, which has been handed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.