Secondly, we must control ourselves to eat less high-calorie foods and drinks. Modern people are not short of nutrition, and too much nutrition and meat are easy to accumulate into fat. Therefore, the diet should be moderate, breakfast should be eaten well, lunch should be full, dinner should be eaten less, and snacks and high-calorie drinks should be eaten less before going to bed. Dieting and/or eating slimming products is not recommended.
Finally, exercise. At present, there are many intelligent electronic products to calculate how much heat is consumed by exercise. As long as you keep exercising, run a few kilometers every day, or play ball regularly and go to the gym (if the economy allows). The latest research results of Harvard show that as long as you exercise for 5 minutes every day, it is very beneficial to your health, but you should stick to it and be most afraid of catching cold 10 days. How can you accumulate fat when all the calories you eat are consumed by exercise? In addition, exercise can show you eight muscles and make you look more masculine. Come on, get into the habit of regular quantitative exercise as soon as possible for your health and good figure.
Let's act and our wishes will come true!
I hope my answer is helpful to you. Thank you.