1. Eat a snack before eating: yeast powder can absorb fat. If you eat on an empty stomach, you will digest part of the stomach wall and affect your gastrointestinal health. It is suggested that you eat a snack before taking beer yeast powder, preferably rich in salt. Salt can raise body temperature and accelerate fat metabolism. Under the action of yeast powder, your fat metabolism system can enter the "preheating" stage in advance, even if you eat more later, your body can cope. I suggest you buy some delicious dried plums, dried apricots and preserved plums, eat a little and then eat yeast powder, so your body will naturally not get fat.

2. Drink more soda water: Soda water is called "slimming golden water" by American health experts, because various studies show that sodium bicarbonate in soda water can effectively improve the basal metabolic rate of internal organs after entering the human body, so that you can be full of vitality even if you don't exercise. In addition, the combination of citric acid and baking soda can effectively inhibit the formation of abdominal fat globules. If you drink a drink made of lemon juice and soda water and eat beer yeast powder every day, it won't take long for you to have a charming and slender waist and abdomen curve.