Mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. What does flow mean in flow yoga? Smooth, smooth? The connection between their postures gives people a sense of unity, and their movements are as slow and smooth as running water, so they are called? Mobile yoga? . Heart yoga emphasizes the harmony between exercise and breathing, stopping for 3-5 breaths in each movement, so as to carefully understand the feelings of the body. The comprehensive practice of attention and movement flow makes each core pose closely connected with different series.

The efficacy of mobile yoga is based on music and is perfectly combined with music. The sequence seems to be music created by the body. Bring strength and warm people's hearts.

Discover who you really are. Explore the soul, explore the inner world.

So as to achieve the balance of strength and flexibility, coordinate the muscles of the whole body, stabilize the bones and improve the cardiovascular function.

Adjust your breathing and increase your energy.

Shape a good figure.

Coherent movements keep harmony with people's breathing, regulate body and mind, and make people feel refreshed.

The characteristics of mobile yoga were born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga. Its practice style and difficulty are between the two. The common practice of mobile yoga mostly begins with the traditional worship of the sun. Traditional Japanese worship is used to warm up the body, make the body and mind reach a unified and harmonious state, and then practice different postures (we call them core postures). In the standard practice, the core poses must be straddled, and each core pose is connected in series with vinyasa (connecting part), and the tightness between the core poses and the series poses is strictly guaranteed.

How to say mobile yoga in English? Hadavisa mobile yoga? Abbreviation? Mobile yoga? It means using vinyasa in mainstream hatha yoga (the only mainstream school that pays attention to asana practice) and practicing yoga asana in a flowing way. It can be considered that mobile yoga is the step and primary stage of practicing eight yoga, and it is a simplification of eight yoga. By practicing mobile yoga, you can lay a solid physical foundation for practicing Eight Yoga.

Mobile yoga is a simplification of Ashtanga yoga. Compared with eight yoga, mobile yoga is more acceptable to the public. On the basis of reducing the difficulty of posture, add too many postures and practice them in series, so that the whole practice process is the same. Different from Bajia Yoga, mobile yoga has more variability and gives practitioners more room to play.

Walking cloud yoga is more free and casual, emphasizing the one-to-one correspondence between breathing and movement during practice. Different from Bajia Yoga, mobile yoga can only use ordinary abdominal breathing. Many people who don't know yoga advocate that mobile yoga breathes with ujjayi, which is wrong. After all, we know that Ashtanga is the only school that uses advanced breathing. Liu Can can be said to be a popular Eight-legged Yoga, which reduces the difficulty of practicing meditation, reduces the difficulty and intensity, and improves the programmability of practice. It is not forced to be bound within a certain range, but also takes into account the influence of the physical strength and emotional changes of the practitioners on the practice, so the practitioners can create sequential combinations that meet their physical conditions during the practice.

Compared with Ashtanga yoga, the arrangement of mobile yoga is soft and simple, and can be adjusted to suit different people. It will make practitioners sweat, constantly wake up their internal energy, and rely on rhythmic breathing and posture to coordinate and synchronize, so that the internal energy in the body can flow continuously, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and discharging unnecessary toxins through sweat. When the body temperature rises, the toxin burns and is excreted.

The overall arrangement of mobile yoga pays attention to fluidity and coherence, and the ups and downs are orderly. In the process of practice, more attention is paid to the comprehensive exercise of extensibility, strength, endurance and concentration (flexibility and balance are ignored, and standard flowing yoga practice is even more impossible).

So far, the pose combination sequence of mobile yoga has been formed by teachers with rich practical and teaching experience through reasonable arrangement. Most of these teachers have the practice background of Ashtanga Yoga and Iyengar Yoga, so they can reasonably apply safe techniques and sequential combinations to help practitioners improve their physical strength and flexibility, improve their stiff symptoms, and make their bodies healthier and younger.

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