How to lose weight the fastest? Nowadays, women are more concerned about their bodies. In fact, many women are not fat, but a certain part of the body looks fat. This kind of local slimming is the most difficult, especially for girls with fat arms. They are afraid to wear strapless skirts in summer. Here I will tell you how to lose weight the fastest.

How to thin the arm fastest 1 the first set of thin arm movements:

1, bend your right knee on the cabinet, support it with your right hand, and lean forward with your upper body.

2. Hold the dumbbell in your left hand at a 90-degree angle.

3. Slowly push the dumbbell back to straighten the whole hand, and the upper body leans back slightly to keep it straight.

The second set of thin arm movements:

1, hands crossed, palms up, straight around the head, stretch hard and hold 10 second.

2. Keep your hands crossed and stretch forward forcefully 10 second. Do it five times a day.

The third set of thin arm movements:

1, kneeling position, hands shoulder width, fingers pointing forward.

2. Keep still below the waist, bend your elbow but not touch the ground, stay for about 3 seconds, and return to step 1. * * * Do it 15 times.

3. Open your hands parallel to your shoulders and your palms perpendicular to your arms.

4. Draw the whole arm clockwise 15 turn, and then counterclockwise 15 turn.

The fourth set of thin arm movements:

1. Stand, stretch your legs shoulder-width, tuck your upper body in and hold out your chest, pull up your back muscles as far as possible, tighten your hips, gently clench your hands, straighten your arms, tilt forward, and raise your height to shoulder-height, ready to inhale.

2. Relax your shoulders, exhale slowly, draw an upper semicircle with your arms as the radius, fully rotate your shoulder blades, and change from the state of folding forward to the state of pushing backward and downward. Stretch your arms as far as possible and keep moving 15 seconds.

How to make the thin arm 2 1 fastest, and straighten the arm in circles.

Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of both arms, both hands do the movement of turning inward and outward at the same time, 30 times at a time, 30 groups 15 minutes every day, and persist for about a month. This action can effectively reduce the fat inside the arm.

2. Cross your thin arms and straighten your arms.

Hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arms as much as possible when you do it, and don't bend them. Otherwise, it will not work. Similarly, do it 30 times at a time, and do 30 groups 15 minutes every day for about a month.

3. The thin arm moves quite backwards and bends the arm.

Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.

4. Bend and massage lymph to realize the movement of thin arms.

Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.

5. Exercise hand in hand on the chest of thin arms.

Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.