Lycium barbarum is a kind of food without calories, but it is rich in cellulose. Although it does not contain any calories, it is quite dangerous to eat only this food every day.

Advantages: The best way is to cook with Lycium barbarum as much as possible. Because the taste of Lycium barbarum is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked with rice, thus reducing calorie intake.

Side effects: As for the extremely popular one, it can effectively treat constipation. However, due to sugar, juice, etc. All added, each small cup of jelly already contains about 100 calories, so it is not advisable to eat more.

A recent study has proved that Lycium barbarum can regulate the energy metabolism of human body and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is beneficial to reducing the body fat content and is very beneficial to women.

If you treat Lycium barbarum as a snack, other meals are normal and have little effect on your body's fatness, because as mentioned above, Lycium barbarum is often mentioned as a staple food and tea, but as a snack, it has little effect on the overall calories, so it has little effect on fatness.