In fact, some teas can satisfy your appetite and at the same time achieve the effect of losing weight. Pineapple juice contains two kinds of thin belly ingredients: monounsaturated fatty acid, which helps to reduce abdominal fat, and bromelain, which helps to decompose protein, promote digestion and prevent obesity.

In addition to fighting cancer and protecting the heart, catechin, an antioxidant in green tea, also helps to lose weight and promote food digestion. Drinking a cup of green tea before exercise is helpful to burn more fat during aerobic exercise, and it is best to brew it with tea.

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The most effective way to lose weight

1, keep a low-fat diet.

Because high-calorie foods are prone to obesity, you can usually replace high-calorie foods with low-calorie foods, which can not only make you full but also lose weight. For example, juice is used instead of juice drinks, whole wheat bread is used instead of some sugary bread, and skim milk or yogurt is used instead of whole milk.

Step 2 keep exercising

If you want to lose weight, you can't succeed without exercise, but it doesn't mean that exercise will succeed in losing weight. It's just that insisting on exercise can make you become faster, lose weight healthier, and the curve will become more bodybuilding. Excess calories can be consumed during exercise, which can promote the metabolism and blood circulation of the whole body and further achieve the effect of losing weight.

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