Experts remind: you can eat lotus roots during the official holidays, but you can't eat them raw. Lotus root is best cooked before eating. Usually, lotus root nodes are often discarded. In fact, lotus root festival has a good hemostatic function. Lotus root node contains about 2% tannin and asparagine, and its hemostatic and astringent effect is higher than that of fresh lotus root. Mashing lotus root nodes and adding appropriate amount of brown sugar have a certain effect on hematemesis, hemoptysis, hematuria, hematochezia, metrorrhagia and other bleeding. Lotus root is rich in vitamin K, which has the functions of contracting blood vessels and stopping bleeding, and is very suitable for patients with congestion and bleeding. It also contains a lot of vitamin C, dietary fiber and rich tannic acid, which is also good for patients with weak constitution. It is suitable for irregular menstruation, early menstrual period and large amount, and has the characteristics of "promoting blood circulation without breaking, stopping bleeding without stasis".
Lotus root is mainly used to tonify the middle energizer, nourish the heart and eliminate all diseases. Regular service, intellectual fit, anti-aging and longevity. Tonify the twelve meridians's blood, and calm excessive yang heat and flourishing fire in the body. Heart-to-heart and kidney, thick stomach and intestines, firm essence and qi, strengthen bones and muscles, tonify deficiency, benefit eyes and ears, dispel cold and dampness, stop spleen leakage for a long time, and women have excessive bleeding during non-menstrual period. Too much raw food, slight movement. Mashed potatoes and rice porridge make people strong and steamed. People with dry stools can't eat it. Lotus is the fruit of benefiting the spleen.
Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, and enters the heart, spleen and stomach meridians; Can clear away heat, promote fluid production, cool blood, dissipate blood stasis, invigorate spleen, stimulate appetite, and stop diarrhea; Treat fever, polydipsia, hematemesis, epistaxis, and heat stranguria. Cooked lotus root is warm and sweet, beneficial to the stomach and spleen, nourishing blood and tonifying, promoting granulation and stopping diarrhea; Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.
Why does lotus root always feel bad? In fact, the reason is very simple, that is, there is no attention to distinguish the types of lotus roots. Different kinds of lotus root have different tastes and cooking methods. The most common lotus roots in the market are divided into three types: red lotus root, white lotus root and twisted lotus root.
Red lotus root is slender, brown, rough, contains more starch and less water, and is suitable for stewing meat, chicken or soup. The twisted lotus root is short and fat, with pink skin, rough appearance, pockmarked and a lot of starch. It is also suitable for stewing meat, chicken or soup. White lotus root is tender and smooth in appearance, slender, silvery white, crisp and juicy in meat, rich in sweetness, raw, crisp and sweet, and is most suitable for cold salad and fried food.
(Editor: Su Yating)
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Related question and answer
Q: Can I eat lotus root during menstruation?
You can eat lotus root during menstruation, but lotus root is a cool food, so you should eat cooked lotus root during menstruation. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves. Eating ripe lotus root in moderation during menstruation is helpful to eliminate blood stasis in uterine cavity and has no effect on menstruation. Pay attention to keep warm during menstruation, have a light diet and eat sweets in moderation. During menstruation, you must do a good job in cleaning the perineum, change sanitary napkins frequently, and clean your lower body with warm water before going to bed.
Q: Can I eat lotus root during menstruation?
You can eat lotus root during menstruation. Lotus root is rich in vitamins, dietary fiber and other nutrients, especially vitamin K, which can stop bleeding. At the same time, the content of vitamin C is relatively high, which can improve the body's resistance. Eating lotus root properly during menstruation will help to supplement the body's nutrition, and at the same time, for women with large menstrual flow, it will also help to relieve symptoms. If you have constipation, it will also help relieve constipation symptoms. However, due to the nature of lotus root,
Q: Can I eat lotus root during menstruation?
It is recommended not to eat lotus root during menstruation. Because lotus root is a cold food, it has a certain hemostatic effect. If you eat some, it may lead to women's menstrual blood not being discharged in time, resulting in blood clots, or dysmenorrhea, abdominal pain and other symptoms. Avoiding menstrual period and eating some lotus roots in moderation still have high nutritional value. It contains a variety of vitamins, and has certain functions of invigorating spleen, stimulating appetite, stopping bleeding and producing sperm.