Nutritionists use high-calcium cashews to cook dried fish, and drink ginger and medlar. Dried fish is rich in calcium and magnesium, which not only helps to relax muscles, but also improves blood pressure drop and leg cramps at night. With a healthy oil source-cashews, defecation can be smoother. However, in order to avoid excessive calories, pregnant mommy had better not eat too much. Materials for healthy prenatal meals with high calcium cashew nuts (4 servings): dried fish 40g, cashew nuts 35g, flavored honey 30g, soy sauce 10g, rice wine 10g, and a little water. Step 1. Pour the dried fish into the pot and fry until it is dry (the surface is a little cracked), then add cashews and continue to stir fry. Step two. Stir-fry the ingredients, add all seasonings and stir-fry to collect the juice. Private kitchen whispers ... Dried fish is rich in calcium and magnesium, which not only helps to relax muscles, but also improves blood pressure drop and calf cramps at night. Paired with a healthy oil source-cashews, it can also make defecation smoother. However, in order to avoid excessive calories, pregnant mommy had better not eat too much. Nutritionist の Cook dried cashew fish with high calcium, hot drink of ginger and medlar, low-fat meal after delivery, hot drink of ginger and medlar (1 serving), 5 slices of ginger, medlar10g, clear water seasoning 240 and appropriate amount of brown sugar. All ingredients are cooked in an electric rice cooker for 15 minutes (about 1 glass of water in the outer pot), and then they can be taken out. Just a little reminder, the soup must be drunk while it is hot. If you can't finish eating, you can keep warm with a rice cooker or thermos. Whispering in private kitchens ... Ginger contains phytochemicals that can resist viruses, such as gingerol, while Lycium barbarum contains antioxidant lutein and zeaxanthin, which can not only prevent colds, increase metabolism, but also promote milk secretion, which is very suitable for postpartum mommy.