1. The learning content of college physical education is different. Generally speaking, it mainly includes: physical training, primary rhythmic gymnastics (including handle, ballet position, basic dance steps, waltz combination, etc. ), rhythmic gymnastics, aerobics, mat combination exercises and so on.

2. The teaching content of fitness classes is rich, including basic training, China dance, China folk or national dance, ballet, fitness aerobics, competitive aerobics, ballroom dancing, street dance, Latin dance, boxing and yoga. , and various means, such as imitation, personal creation, collective arrangement, performance competition, etc. , and loose organizational form.

3. Bodybuilding class refers to a kind of physical activity practice based on basic dance training method and music, aiming at people's basic posture.

4. Through the study of body-building class, students can master the basic knowledge and methods of body-building training, improve the coordination, control and expression ability of the body, correct bad posture, practice bodybuilding and improve aesthetic taste, which greatly meets the psychological needs of students to love beauty and pursue novel personality characteristics.