Do you also envy curvy women, but feel that your bucket waist has been hopeless for many years? Don't give up your dream of having a charming waistline at this time! As long as you follow the two steps introduced by Japanese personal fitness trainer Otani Renmei, you can find the disappearing curve in 40 seconds every day, and improve the problem that the distance between ribs and pelvis is too close due to bad living habits. The distance between ribs and pelvis determines whether there is a waistline. Besides special stretching and muscle training, people who can have obvious waistlines may also be related to natural genetic factors, such as long ribs and pelvis. No matter how hard you try, people whose waistline is still not obvious may also be caused by genetic factors, and the distance between ribs and pelvis is too close. Even so, only a few people are deeply influenced by genetic factors. Most people who can't get rid of the waist of the bucket and can't have a waist line are almost caused by bad daily habits. For example, long-term unconscious relaxation of the abdomen, or bad habits such as hunchback and curled back. These will weaken the muscles around the abdomen, causing the ribs and pelvis to deviate from their original positions and get too close to each other, leading to the disappearance of the waist circumference. A two-step action to make a person with a barrel waist figure immediately have a waistline. After realizing the appearance of bucket waist, even if abdominal muscle training is carried out immediately, it is impossible to restore the waist line that has disappeared. The first thing we need to do is to widen the distance between the adjacent ribs and pelvis and let them return to their original positions, so we must effectively strengthen the muscles around the whole abdomen. Following the advice of Jing Daole Renzhi, a Japanese personal fitness trainer, we should first "10 seconds to restore the distance between ribs and pelvis" and then cooperate with "curve strengthening exercise assisted by ball games" to find our charming waistline. Step 1: Restore the distance between ribs and pelvis 10 second. Exercise 1. Bend your right knee, keep it in contact with the floor, and keep your left foot as straight as possible. The palm of your right hand is on the ground, and your left hand is over your head. The muscles inside the abdomen exert force, and the ribs and pelvis are gradually pulled apart, stretching one side of the body. 3 Keep stretching posture 10 second, and then switch sides. ◎ This action needs the help of a ball. If you don't have a ball at home, you can use a rolled towel instead. 1 Put the ball (or towel) on the waist curve below the right side of your body, and your right foot will be slightly bent, and your left foot will be straight. Put your left hand on the floor and your right hand behind your head. Try not to use the strength of your left arm, so that your right elbow and left knee are close to each other, and there will be a sour feeling around your abdomen, especially your side abdomen. Hold it for 10 second, and then switch sides.