Introduction: I try to lose weight, but I can't lose weight. I keep exercising and control my diet. Losing weight just doesn't work. What is the reason? Let's take a look at the common 10 factors that hinder the success of weight loss.

Do you sleep very little?

Lack of sleep will reduce the level of leptin (a protein that regulates body fat) and increase the level of auxin (a hunger hormone that promotes growth and is responsible for food intake). More importantly, it enhances your hunger and appetite. If you think that the longer you stay awake, the more calories you burn. You must change your mind. In fact, about 65% of calories are consumed when our body is resting. In the past 50 years, our average sleep time every night has been reduced from 9 hours to about 7 hours; During the same period, the average weight increased steadily.

What should you do?

Have a good sleep at night. The goal is to sleep for 8 hours and try to be regular. So, you wake up at about the same time every night and at about the same time every morning, so that your hormones will be less disturbed.

2. Is it too warm at home?

When it is cold, our bodies rely on heat to keep warm. Therefore, where there is heating equipment and air conditioning, the heat consumption is less and the weight is easy to gain. For example, in the past 30 years, the average temperature of British families has increased from 13℃ to 28℃.

What should you do?

Moderate use of central heating equipment. If you feel cold, try to warm yourself up by exercising.

3. Is this the medicine you used?

Some drugs are associated with weight gain. A study on oral contraceptives found that users gain weight. Antidepressants, beta blockers and antihistamines can also gain weight.

What should you do?

Ask your doctor if weight gain is one of the side effects of the drugs you take, and ask if there are other options.

4. Are you 35 years old?

Women are prone to gain weight after the age of 35. Since menopause, hormones and metabolism in the body will change. American scientists point out that the population of developed countries such as Britain and the United States is aging more than 30 years ago, and the problem of weight gain is partly related to this.

What should you do?

With the increase of age, the body's demand for calories will also change. If you drink more now than before, drink less. Not only will it gain weight, but it will also reduce your willpower to resist snacks.

5. Is it because of your genes?

It is really possible! Studies have shown that body mass index (BMI) may have a great relationship with heredity. Both men and women tend to marry people with similar bodies. What does this mean? If your mother is overweight, you may have an overweight father.

What should you do?

Now that you realize that you are easy to get fat, you can stay alert and don't let this happen. Eat low-fat food, weigh yourself often, and be careful not to gain weight.

6. Are you depressed?

Studies show that depressed men will lose weight, while depressed women will gain weight. As we all know, happiness and satisfaction with life make us motivated to lose weight and then stay slim; And when we are depressed, we don't have the same willpower to put healthy eating in the first place in our daily life.

What should you do?

Whenever possible, it is best not to use antidepressants. If you feel severely depressed, go to the hospital. You may need to talk to the counselor.

7. Should pollutants be blamed?

It is an indisputable fact that synthetic chemicals in pesticides and some plastic products have entered our food chain. These chemicals can disrupt hormones and inhibit their ability to control body fat.

What should you do?

Eat organic food, it is best to peel fruits and vegetables, and try to limit the intake of chemicals and additives in your daily diet.

8. Are you "hypothyroidism"?

Hypothyroidism, referred to as "hypothyroidism", is an endocrine disease caused by insufficient secretion of thyroid hormone (caused by various reasons). If you have hypothyroidism, your body will not burn so many calories as before, and the result will naturally be weight gain.

What should you do?

Other symptoms of hypothyroidism include dry skin, alopecia, fatigue and joint pain. Go to the hospital for a blood test to test your thyroid hormone level.

9. Are you allergic to food?

Whether food allergies can lead to weight gain is inconclusive, but some scientists think it is possible. One theory is that people with food allergies have more permeability in their stomachs, allowing more undigested food to pass through.

What should you do?

Keep a diet diary and record your symptoms. If you have an allergic reaction to food, you may have flatulence, headache or allergic large intestine syndrome, so go to the hospital to see a gastroenterologist or an allergy clinic.

10, do you have polycystic ovary disease?

Women with polycystic ovary syndrome have enlarged ovaries with many small vesicles. 40% women with this disease gain weight. Other symptoms include acne, excessive body hair, menopause and difficulty in getting pregnant.

What should you do?

If you suspect that you have polycystic ovary, ask a doctor to scan you.