Basic Introduction Chinese Name: Noun Nutritional Meal Definition: It is made of brown rice flour, cereal and malt extract. After hulling, the inner layer is bran layer for nutrition and health. There are more than 260 million patients with chronic diseases. Noun definition, ingredient nutrition, nutrients and health, male nutrition supplement points, nutritious meal plan, expert advice, related events, noun definition A nutritious meal is made up of brown rice flour, cereals, malt extract, corn, soybeans and coix seed. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition. The ingredient of the perfect nutritious meal is nutritious brown rice. After hulling, the inner layer is chaff layer, accounting for about 5% of rice, which is mainly composed of protein and vitamins. The white fat part is endosperm, accounting for about 92% of the rice volume, and the main component is starch; The top of rice is germ, which accounts for about 3% of the grain. It is rich in B vitamins and vitamin E, and also contains a lot of protein, fat, carbohydrates and various minerals. The nutrients in each part account for 90% of the whole rice, 20% of the bran layer and 10% of the endosperm. The brown rice in the nutritious meal retains the husk, endosperm and germ, and retains most of the nutrients. This is different from the refined white rice and refined white flour we usually eat. Polished white rice and polished white flour have removed the husk and germ rich in protein, minerals and vitamins (all the rice we see has a gap at the top, and the missing part is the germ), leaving only the endosperm with little nutrition. According to the 20 12 data of the Ministry of Nutrition and Health, more than 260 million people have been diagnosed with chronic diseases in China. On May 5th, 20 13, China Nutrition Society announced some results at the 11th National Nutrition Science Conference. The results showed that if sodium, potassium and vitamin C were ingested according to the standard, the incidence of various chronic diseases, including hypertension, coronary heart disease, stroke and cancer, would be significantly reduced. Control sodium. Studies have shown that reducing sodium intake can reduce blood pressure and the risk of chronic diseases related to blood pressure without side effects on blood lipid and renal function. China recommended 2.2 grams of sodium intake in the past, but this time it is suggested that adults should control their daily sodium intake below 1.5 grams, that is, about 5 grams of salt. Suggested measures: 1. Improve cooking methods. When cooking, use spices to highlight the flavor of food, such as ginger, garlic, fennel and so on. Highlight the salty taste with sour ingredients or seasonings, such as vinegar, tomatoes, lemons, etc. Eat less salty and sweet vegetables, the sweetness will dilute the salty taste and increase the salt content, so eat less sweet and sour tenderloin and braised pork; Put salt when the dish is out of the pot, which can reduce the dosage; Eating more dipped vegetables can also reduce the amount of salt. 2. Choose low sodium salt. Low sodium salt replaces sodium ion with a part of potassium ion, but the salty taste remains unchanged. 3. Be wary of salt in processed food. There are many foods that are not salty to eat, but actually contain a lot of sodium or salt, such as white bread, cakes, biscuits, jelly and so on. Processed foods such as bacon, sausage and salted fish contain more salt. Therefore, when buying processed food, we should pay attention to the label and try to choose the one with low sodium content. Potassium supplementation. Potassium can prevent stroke and help normal muscle contraction. When high sodium intake leads to hypertension, potassium also has the effect of lowering blood pressure. Healthy people will automatically excrete excess potassium, but patients with kidney disease need to control their potassium intake. People in China don't pay enough attention to potassium. In the past, the recommended amount of potassium for adults was 2 grams per day, while the recommended amount in many foreign countries was 3.6 ~ 4 grams. This new standard stipulates that to prevent chronic diseases, the intake of potassium should be above 3.5 grams. Suggested measures: The nature of potassium is relatively stable and it is not easy to lose from food. Just eat more foods rich in potassium to supplement it. Beans are "big households" containing potassium, such as soybeans, black beans, mung beans and red beans. , the potassium content exceeds 800 mg per 100 g; Potatoes, sweet potatoes, bananas and green leafy vegetables are also rich in potassium. A medium-sized potato contains nearly 1 g of potassium. Hot summer is coming, so drink more mung bean soup and miscellaneous bean porridge, which can not only increase potassium intake, but also replenish water. In addition, eating some dried fruits, such as dried red dates and raisins, is the source of "concentrated" potassium. However, when choosing dried fruits, you should buy them naturally, and don't add a lot of sugar and salt. Vitamin c should be moderate. Vitamin C is one of the important antioxidant nutrients necessary for human body. Many studies have shown that high levels of vitamin C in the body can help prevent coronary heart disease, stroke, cancer and death caused by various reasons. Previously, the Institute of Nutrition recommended that adults take vitamin C100 mg every day; Now, in order to achieve the effect of preventing chronic diseases, the Nutrition Society has set the recommended amount of vitamin C as 200 mg per day for adults. Suggested measures: 1. Eat more fruits and vegetables. Vegetables and fruits are the main foods rich in vitamin C. Generally speaking, the content of vitamin C in vegetables is greater than that in fruits. Common peppers, green peppers, radish buds, mustard greens, etc. Are rich in vitamin c 2. Vegetables are quickly fried or cooled. Vitamin c is very delicate, and it is easy to lose when heated. When cooking, you should wash it before cutting it, stir-fry it quickly, or blanch it to cool it. 3. Eat fruit raw. Jujube, fresh jujube, seabuckthorn, hawthorn, kiwi fruit, citrus and other fruits have high vitamin C content. For example,100g of fresh jujube contains 243mg of vitamin, and100g of kiwifruit contains 62mg of vitamin C. Some common temperate fruits, such as apples, pears, peaches and watermelons, have low vitamin C content, and the upper limit of vitamin C intake is1000mg per day. If the limit is exceeded, there will be certain safety hazards. However, it is difficult to exceed the standard only through food intake. On the contrary, many people do not have enough to eat. At this time, they can also choose to supplement with dietary supplements. The difference between men and women is that men are stronger and need to consume more calories. Therefore, men want to have a healthy life, and nutrients are necessary for men. Chromium is a nutrient needed by men, which can enhance the endurance of the body. Chromium is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 mg of chromium every day, while men with more activity need more. What foods can I eat to supplement chromium? Grapes in fruits are rich in chromium, and grapes also enjoy the reputation of "chromium bank". Therefore, men can eat a bunch of grapes or some raisins every day, and there must always be some coarse grains on the table. Plant fiber is a nutrient that men need, which can accelerate intestinal peristalsis, lower cholesterol and reduce glucose and fatty acids in the blood. Therefore, men eat some foods containing plant fiber when eating. Foods rich in plant fiber are: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods. Magnesium is a nutrient needed by men, which helps to regulate human heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium also helps to improve male fertility. Eating oatmeal and eggs every morning can provide your body with some magnesium needs. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day because water is also one of the sources of magnesium. The nutrients that men need-vitamins C and E-muscle meat needs a lot of oxygen during metabolism, and oxygen will be "polluted" due to some factors in the process of oxidation, which is also a common oxidation problem. So how to stop the problem of oxidation? In fact, vitamin C and vitamin E can be supplemented. Therefore, experts advise male friends to eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet, because these foods can enhance vitamin intake. Water and water are the most common nutrients that men need, and every cell of the human body cannot be short of water. Male friends must drink enough water if they want to keep fit. Because there is more water in muscle than in fat, about 3 times more. Especially male friends who exercise a lot need more water than ordinary men, so it is necessary to supplement enough water every day. Nutritionists say that men need a diet revolution if they want a good figure! Think of your stomach as a grocery store that can hold everything. After a long time, I am afraid it will make the body fragile. The correct eating habit is to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and nuts every day, and not to drink too much. Nutritional Meal Plan At the "Seminar on Kitchen Construction in Rural Compulsory Education Schools" held at the end of June 20 12, the relevant person in charge of the Ministry of Education revealed that all schools included in the "Nutrition Improvement Plan for Rural Compulsory Education Students" (hereinafter referred to as the "Nutritional Meal Plan") had "meals" and nearly 26 million rural students had nutritious lunches. In addition, there are more than 65,438+0,000 rural school kitchens assisted by social welfare forces. At the seminar, the relevant person in charge of the Compulsory Education Funding Guarantee Department of the Finance Department of the Ministry of Education introduced that in October, 201165438 10, the State Council launched the nutrition improvement plan for rural compulsory education students. Every year, the central government provides all rural compulsory education students in 22 provinces and 699 pilot counties with a daily subsidy of 3 yuan RMB for nutritious meals. Up to now, all 699 counties have opened meals. There are thousands of poor rural schools in China. With the help of social forces, more standardized school kitchens have been built, which can provide students with hot meals and dinner. In view of the "nutritious meal plan", there is a view of "rice without pot" in the society at present. It is believed that the state has allocated subsidies for nutritious meals, but the construction of rural school canteens can't keep up and the hardware is lacking. In this regard, the above-mentioned person in charge of the Ministry of Education responded that last year, the General Office of the State Council specifically requested that school canteens be listed as key construction contents in the Opinions on Implementing the Nutrition Improvement Plan for Rural Compulsory Education Students. However, the canteen is an infrastructure project after all, and it will take some time from planning, project initiation to construction and finally put into use. Therefore, simply saying "rice without pot" is inaccurate and incomplete. Experts suggested that Deng Fei: The Ministry of Education can purchase social services 20121kloc-0/0. On October 28th, Deng Fei, one of the founders of the Free Lunch Fund, also attended the seminar. He pointed out that the construction and operation of rural school canteens is a highly professional project. Therefore, he suggested that the Ministry of Education change its thinking, learn to buy social services, and spend tens of billions of yuan every year to buy enterprise equipment and social organization services. The supervision and guidance of the Ministry of Education and other departments can not only save money for the country, but also save labor and achieve a win-win situation. In response, the relevant person in charge of the Ministry of Education responded that the nutrition improvement plan leading group is composed of the Ministry of Education, the Ministry of Health, the Food and Drug Administration, the Ministry of Finance and the National Development and Reform Commission, and each department is responsible for the division of labor. * * * We will strengthen supervision and inspection, announce the work progress and operation results to the public in a timely manner, constantly improve policies and raise standards, and hope for the support and supervision of parents and social welfare organizations. Related Events 201812 In mid-February, a video of "A primary school student pouring nutritious milk into a ditch in Longhui County, Shaoyang, Hunan Province" caused widespread concern. The video obtained by the newspaper shows that several primary school students are squatting by the ditch to squeeze the boxed milk marked "Mi Xiang", and the ditch is milky white. President Zeng of Central Primary School in Longhui County, Hunan Province recently replied that the nutritious meals for students are distributed by the county and eaten at the same time. It's true that students pour milk, because it's too cold, and some students can't finish it, for fear of expiration. The principal surnamed Zeng said that some parents reported that their children had eaten milk produced a few months ago. Later, the investigation found that some children put milk in their schoolbags for several months before eating it. The school thinks that there are hidden dangers for students to bring milk home, so they are required to eat it at school and cannot take it home. In response to the statement that some parents questioned that "milk quality affects consumption", President Zeng denied it. In the case that students can't finish drinking milk, the school will consider letting students take the unfinished milk home for parents to supervise. "For example, write a name on the milk box and take it back. Be sure to urge students to drink in time. " President Zeng said. Longhui officials responded through Longhui News Network that the incident of students splashing milk reflected the problems in the management and service of students' nutritious lunch supply in this county. In this regard, Longhui County Party Committee and County * * * attached great importance to it and immediately set up a joint investigation team to investigate. And instructed the education authorities to coordinate the supply enterprises to immediately rectify, improve service quality and provide differentiated services, and instructed the education authorities to strengthen the policy propaganda of students' nutritious milk and strengthen the education guidance for students. 20 18 12 19, the official of Longhui county responded that the local county party committee and county * * * set up a joint investigation team to instruct the supply enterprises to rectify and provide differentiated services.