Generally speaking, the hormone secretion and metabolism of girls will change to a certain extent during their physiological period, which is conducive to losing weight. Generally speaking, the week from the beginning to the end of menstruation is a good time to lose weight, and the week after menstruation is the fastest time to lose weight.

It is best to lose weight in the first few days after menstruation. Generally speaking, the week after menstruation is the best time to lose weight.

65438+ 0-7 days after menstruation is called slimming overspeed period, which shows that the weight loss effect is very good at this time. Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise.

You can lose a few pounds if you don't eat dinner for a month. Generally speaking, if you don't eat dinner for a month, you can lose about 5- 10 kg, but I don't recommend this way to lose weight.

Skipping dinner can indeed achieve the effect of losing weight by reducing calorie intake, but other habits should remain unchanged in the process, but this way of losing weight is not healthy. First of all, if you insist on not eating dinner for a month, you may lose about 5 pounds. Of course, this depends on your physical fitness.