Iwate yoga is developed on the basis of high temperature yoga. Traditional Bickram yoga, also called bikram yoga, was founded by Indian yoga master Bikram Choudhury and his wife, and later spread to Europe and America and became popular. At the indoor temperature of 38 ~ 42℃, according to the characteristics of human muscles, ligaments and tendons, 26 kinds of yoga postures, such as lying posture, standing posture and sitting in a pan, are scientifically arranged to directly stimulate the nervous and muscular systems, improve the flexibility of the spine and achieve the effect of losing weight. Because Bikram Yoga can normalize gland activity, long-term exercise can help insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases. Because of its high temperature environment, high temperature yoga can achieve faster and better results than normal temperature yoga. Real high-temperature yoga depends on volcanic rocks, because volcanic rocks contain far-infrared rays that ordinary rocks do not have. At present, volcanic rocks are generally not used in high-temperature yoga rooms in China, which has the disadvantages of low air humidity and less negative oxygen ions.

The rock bath adopts Japanese volcanic rock, which has extremely high far infrared value and can release extremely high content of negative oxygen ions; At the same time, there are intelligent humidifiers indoors to ensure that the indoor humidity can reach an ideal comfortable state of 70%, and at the same time, a high-temperature environment that can release negative oxygen ions from walls, ceilings and floors is created indoors. -This is the characteristic "rock yoga".

By practicing "Iwate Yoga", you can achieve the following effects:

Deep detoxification: excrete toxins accumulated in the body through sweating; Weight loss: it has a significant effect on obesity caused by histiocytosis; Through high-temperature exercise, the effect of burning body fat is achieved; Enhance the function of heart, lung and kidney by practicing breathing and whole body exercise; Increase the softness of the body, reduce the feeling of pain and reduce the chance of injury, adjust personal emotions and pressures, and make the mood calm and optimistic; Promote metabolism, enhance immunity and improve joint flexibility; Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny; Balance diet and regulate endocrine; By adjusting the pressure to achieve the role of promoting sleep; Promote blood circulation and improve internal circulation of human body.

Experience notes:

The experience time is basically about one hour. You can stand or sit or do moderate activities in the first half hour, and you can adjust your breathing and take deep breaths repeatedly. You can lie down or sit down after half an hour, and don't walk around or stand repeatedly. During the experience, you should keep a good attitude and relax as much as possible. When drinking water, don't drink a lot of water quickly in pursuit of sweating. Drink water when sweating to avoid swelling. When the body has a health reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel to understand your physical condition. Don't force yourself to endure or persist for an hour. When you have two stools, don't be too patient and excrete in time. It is normal to continue sweating after the experience, so it is advisable to let the pores gradually close by themselves.

Is rock bath effective for all diseases?

Because the main function of rock bath is:

A, increase blood flow, accelerate blood circulation, improve the oxygen content in the body.

B, increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in the human body, and improve human immune function.

C, eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning.

D. Sweat from rock bath does not stick to hands, has no peculiar smell, and can moisturize skin, making skin smooth, delicate and elastic, hair shiny and moist, and scalp not dry.

E. One of the latest hyperthermia methods for cancer prevention and treatment (according to the information provided by Professor Maeda Hualang of Tokyo Women's Medical University, the ability of cancer cells to grow and regenerate in a hot environment is weakened until they die in the body).

Therefore, rock bath is to make cells healthy, supplement extra energy to cells, make our own medical system work normally, self-repair diseased cells, self-repair, self-treatment, and achieve the effect of preventing and treating diseases!