Eat grapes to lose weight?

Besides fruit, grapes are rich in nutrition. According to research, grapes are all treasures. Its vines can dispel wind and benefit water; Roots and leaves have diuretic and detumescence effects; Grape skins and seeds contain antioxidant substances such as resveratrol and proanthocyanidins, which can nourish the skin and resist aging. In addition, the calories of grapes are not high, and the calories of 100 grams of grapes are only 43 calories. Turning grapes into wine also has the effect of losing weight. Researchers at Washington State University found that the white fat of mice that got resveratrol (mainly from red wine) turned into brown or beige fat that burned calories, and their weight gain decreased by 40% compared with the other group. A study published in the Journal of Nutritional Biochemistry found that ellagic acid in black grapes can inhibit the development of adipocytes and prevent the formation of new adipocytes. Purdue University found that resveratrol (a compound made of resveratrol) can slow down the formation of fat cells and prevent them from maturing. Numerous studies have proved that grapes have the effect of losing weight.

What are the benefits of grapes?

1, antithrombotic and cholesterol-lowering

French scientists have discovered that. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

2, diuresis, detumescence

According to Li Shizhen's records, the roots, vines and leaves of grapes have good diuretic, detumescence and miscarriage prevention effects, and can be used to treat pregnancy obstruction, vomiting and edema.

Step 3 treat burns

Clean fresh grapes, remove seeds, mash them, apply them directly to the affected area, and change the medicine when they are dry. Usually, the pain will be relieved immediately after application, and it will be cured in a few days. This prescription is very effective in treating mild burns, usually relieving pain immediately and leaving no scars.

Step 4 treat colds

Put some lemon juice or sugar in the heated red wine and drink it slowly when it is slightly warm, which is very effective for colds.