The stops to the devil training base are Longkou East, Wushan Road (Tianke Road), Wushan Road (Tianhe North Road), Longyi Road and Wushan Road.
Knowledge expansion:
The specific plan of devil training is as follows:
Training a:
Time: 65438+ 0.5 hour after meals every morning.
1. Running: 30 minutes.
2. Sit-ups: 30/group, 6 groups (rectus abdominis)
3. supine leg lifting: 15/ group, 4 groups (lower abdominal muscles)
Training b:
Time: 2 hours after lunch every day.
1. Waist and abdomen training: 30 minutes, according to yourself! Fitness, including boarding in the air and other actions.
2. Cross-legged sit-ups: 15/ group, 4 groups (external oblique muscle)
Training c:
Time: the first day, 30 minutes after training B.
1. Push-ups: 20/group, 5 groups (chest muscles)
2. One-handed dumbbell rowing: 25/ group, 4 groups of x2 (first left hand, then right hand) (latissimus dorsi, teres major, trapezius).
Training d:
Time: the next day, 30 minutes after training B.
1. Lifting dumbbells: 30/group, 5 groups (deltoid and triceps brachii)
2. Alternate dumbbell bending: 25/group, 4 groups of x2 (first left hand then right hand) (biceps brachii)
Training e:
Time: 65438+ 0 hour after dinner.
1. Sit-ups: 30/group, 6 groups (rectus abdominis)
2. supine leg lifting: 15/ group, 4 groups (lower abdominal muscles)