But before reaching a conclusion, we should not only measure the benefits of food on weight loss by calories, but also consider many factors, such as satiety of food. White rice mainly provides simple carbohydrates and is relatively easy to digest, which is not conducive to improving people's satiety. After a short period of digestion, the stomach sends a hunger signal to the brain, and the brain continues to attract you to find food. It's time to test your willpower.
Noodles will feel fuller than rice. Protein and dietary fiber in noodles are powerful weapons to increase satiety. A week ago, you still remember watching several bbc documentaries about weight loss, in which it was said that protein was the most likely substance to increase satiety after testing and scientific consideration, so people were advised to choose lean meat and eggs in their diet.
So in the same way, noodles should be your better choice next week, but only if you limit your intake, which is the key to all food intake problems. If you don't have the willpower to stick to it for a long time and eat less calories, you may also choose foods that feel fuller and reduce your stomach. A week's experience in losing weight is relatively successful. You want to say, in fact, the principle of losing weight should be maintained, that is, consumption is greater than intake, and arranging diet and exercise around this core is the best way to lose weight.
In the process of losing weight, many people will ask me this question. Finally, losing weight is good for eating noodles or rice. Actually, I'm not sure If the diet is correct, you can choose the process of losing weight; But eating in the wrong way will really affect weight loss.