1, leading to obesity.

A cup of unsweetened milk tea is about 500 kcal, and the total calories a person needs in a day are between 1500~2000. It can be seen from here that two cups of milk tea are close to the total calorie intake in a day. If you drink milk tea every day, it will definitely make people fat. There is one more thing that many people don't know. A cup of 500 ml milk tea contains about 6 grams to 15 grams of fat, which shows that milk tea is really a nemesis to lose weight.

2, affect blood sugar

Milk tea is a representative sugary beverage, which refers to a beverage with sugar content above 5%. Drinking too much milk tea will affect people's blood sugar. In addition, creamer contains a lot of trans fatty acids, and drinking milk tea for a long time will increase the risk of diabetes. Especially some people who carry diabetes susceptibility genes themselves, if they drink several cups of milk tea like this every day, diabetes will beckon not far away.

3, affect cardiovascular health

Milk tea contains caffeine, which is a cold knowledge that many people do not know. Although the caffeine content of milk tea is less than that of coffee, if it is a large cup of milk tea, the content is still considerable. Excessive intake of caffeine will affect people's cardiovascular health, especially the elderly. Drinking it often will bring many health hazards and even lead to accidents.

4, affect fertility

There are many trans fatty acids in milk tea. If you eat too much trans fatty acids, women's fertility will be affected. Moreover, drinking milk tea often makes women obese. Obesity is a very dangerous factor leading to infertility, and it is easy to cause diseases such as polycystic ovary syndrome. Not only affects women's fertility, but also affects men. Drinking milk tea for a long time will inhibit the secretion of hormones, which will not only affect men's sexual ability, but also affect men's fertility.

Both men and women should not drink milk tea for a long time. This habit should be corrected in time. Although milk tea is delicious, it is also particularly addictive. Some people have no energy for a day without drinking milk tea. I hope these people can change the habit of drinking milk tea into the habit of drinking water, which will not only affect their health, but also be beneficial to their health.