1, running preparation: When running, your feet can be a little slower and your arms should shake regularly on both sides. Remember leg press for ten minutes before you start running. The purpose is to free the fat, and then you can further reduce the fat when you really run.
2. Relax: Remember to stop and relax for about half an hour. You can stretch your body repeatedly and massage more. When massaging the legs, the direction must be from the ankle to the root of the thigh. Put your hands together in a circle, hold you up and massage your knees a few times. Remember to wash your legs with hot and cold water after running. Once is not enough, wash them several times. After taking a shower, relax your thighs again and pat your muscles loose.
3, reasonable diet: In order to reduce thighs, protein foods should not be eaten more, in case of leg muscles. Especially after running, you must not eat protein food, or your legs will probably get thicker.