During the period of losing weight, I ate three or four Wangwang Xianbei and three or four old rice men after work at night. How to remedy it. I don't want to throw up. It is difficult to vomit blood. ... Wangwang Xianbei is very light. Don't worry too much. You should run away. Other exercises are itchy and tired, and they don't work. You can run in situ without a treadmill. The effect of sweating running is incomparable to any fitness exercise. No, lose weight and drink some winter melon soup. There is something in wax gourd that inhibits fat formation. . . What about low-calorie food and thinner food?