1. Which is higher in calories, dessert or frying?
Compared with dessert, frying is high in calories. Because the heat released by 1g glucose water is about 14.6kj, and the heat of vegetable oil is twice that of glycogen, theoretically speaking, fried food is higher than the dessert that people usually eat.
Second, how to eat desserts and fried foods without getting fat
Chocolate: It is said that very young girls can resist the temptation of chocolate, but chocolate is indeed a high-calorie and high-protein food ingredient with high sugar and lipid content, so people often eat chocolate and gain weight sooner or later. A better way not to get fat is to eat less pure milk and chocolate with sugar content. If you really can't help it, try to choose dark chocolate, or pay attention to controlling your appetite.
Fried chicken: Hot chicken wings, of course, many people can't resist his delicious taste. If you want to eat chicken legs and don't want to get fat too quickly, then you can go with fruit salad, or try to eat chicken legs with peas outside, which can reduce plant fat.
The above are the main knowledge points about dessert or frying, which are high in calories. Therefore, after reading it, friends need to pay attention to it for the sake of physical and mental health and body shape. In order to make everyone have a good figure, everyone must eat less desserts and fried foods. Never lose weight after gaining weight for the sake of happiness at that time. It should be very sad.
Expansive material:
Strictly control sugar intake and have a balanced diet. The American Heart Association recommends that women simply consume no more than 20g, men no more than 36g and children no more than 12g per day.
Control calories and stick to breakfast. Scientific research shows that obese women eat raw eggs containing high-quality protein for breakfast, and their lunch calorie intake will be reduced by 160 calories. The adverse effects of skipping breakfast are more serious, and the risk of obesity will be higher than 4.5 times.
If you want to eat sugar, you can walk 15 minutes. Scientific researchers have found that walking for 15 minutes can reduce people's expectations of chocolate by 12%.