. . The landlord has no idea about losing weight. .

. . Well, what you lose weight is fat. Fat is the accumulation of excess calories from everything you eat every day. For example, the calorie of rice is per100g100g, and that of steamed bread is 200 calories per100g. Suppose that the calories you need in a day (you need to consume calories to survive) are generally 1000 calories, about 1500. Well, if you want to lose weight, you should obviously lose less than this amount.

That is to say, if you eat two or two pieces of rice instead of one or two pieces, and if you eat a dish with more oil and more calories instead of less oil and less calories, your colleagues should supplement enough nutrients such as protein (drink milk, eat boiled eggs and eat fruits). . Of course, it is not superfluous, but it is reasonable to arrange them in the diet. . . . .

Having said that, the direct answer to your question is. . .

Water can be drunk, and it is true that you don't eat after 6 o'clock, because digestion is slow at that time. . . . .

If you used to have the habit of eating after 6 o'clock, you can certainly lose weight by changing it. . The premise is that food after 6 o'clock can't be supplemented during the day). . . . .

Finally, it is emphasized that the heat of water seems to be zero, so it doesn't gain weight at all. . . Thank you. . .