Although boiled onions help to lose weight to some extent, we can't just rely on boiled onions to achieve the goal of losing weight.

To lose weight, we should start with controlling diet and increasing exercise, and simply quote onions to boil water. If we don't control our diet intake well, we don't increase exercise properly. If the body can't achieve negative energy balance, eating more onions and boiling water won't help you lose weight. Therefore, the key to losing weight depends on whether the daily diet and exercise have reached a negative energy balance.

What is the effect of eating too many onions? Specifically, it has the following effects:

1, gastrointestinal discomfort, eating too much will stimulate the gastric mucosa and cause excessive gastric acid secretion, leading to indigestion.

2. Patients with itchy skin or eye diseases should not eat onions.

3. Onions are pungent and warm, and patients with fever should not eat them. Don't eat onions with honey, eat them together.

Eating onions has good bactericidal and anti-cold effects, and can also promote gastrointestinal peristalsis, improve constipation symptoms and increase appetite.

3 Can onions be eaten overnight 1, without deterioration: if the taste and smell of onions have not changed significantly, and they are kept at a suitable temperature and can be eaten after being fully heated or cooked overnight, they are usually harmless to the human body. However, the prolonged storage time of onions will lead to the loss of nutrients and the taste will gradually deteriorate, so it is not recommended to eat onions overnight for a long time.

2. Deterioration: If the fried onion is stored at room temperature overnight, or the raw onion with poor freshness is stored at a higher temperature overnight, a large number of bacteria can breed in the onion. If there is rot, sticky texture, dull skin, black skin and rancid smell, it means that the onion has gone bad and cannot be eaten at this time. Careless diet may cause dizziness, nausea, vomiting, abdominal pain, diarrhea and other symptoms, which is not conducive to health.

4 how to shred onions so as not to be spicy? There are several specific methods.

1. Wet knife edge: The easiest way is to slightly wet the knife edge with water when cutting onions. As long as the edges are slightly moist, you can easily cut onions.

2. Cut in water: If the knife is not good, you can take a big pot and soak the onion in water to cut it, so that it won't choke because the water on the knife edge is dry.

3. slightly heat: slightly heat the onion to be cut. For example, soak in hot water for one minute before cutting, and the feeling of choking is not so obvious. You can also put onions in the microwave oven and heat them with low fire, which has obvious effect.