Eight best products to reduce fat and promote metabolism.

1. Ginger tea

The role of ginger in weight loss has little to do with fat loss, and it usually plays a role in reversing the symptoms that hinder people from losing weight. Drinking ginger before meals can increase satiety.

2. Apple vinegar

Vinegar can improve metabolism, reduce insulin level and suppress appetite. Apple vinegar can slow down the emptying of food from your stomach, which means that apple vinegar can make people feel full.

3. Black tea

Not only does water contain no calories, but it is also very helpful to lose weight. Keeping enough water also helps to suppress appetite, enhance metabolism and discharge waste ~

4. Vegetable juice

Fruit juice may contain high fructose and make people fat, but fresh vegetable juice is a good low-carbohydrate drink. Vegetable juice is rich in fiber, which can avoid hunger.

5. Coffee

Caffeine can burn calories and increase fat decomposition. Coffee also contains theobromine, theanine and chlorogenic acid, which can affect metabolism.

6. Boiling water

Not only does water contain no calories, but it is also very helpful to lose weight. After drinking water 10 minutes, the static energy consumption of human body can be increased by 24-30%, and it can also help the body maintain basic functions. Keeping water all day also helps to suppress appetite.

lemonade

Some people don't like drinking water, and think that water is boring without taste. At this time, consider adding lemon slices to the water to increase the flavor. Lemonade does not promote metabolism, but lemon juice is rich in vitamin C.

8. Green tea

Green tea contains two ingredients that help burn fat, caffeine and catechin, a natural antioxidant. Caffeine mixture of green tea can increase body weight and speed up fat burning by generating heat, oxidizing fat and reducing fat-free substances.