2, the coup of reducing the arm: 1 kneel down, straighten your back, your back should be straight, and your legs should be separated by one punch. The arms droop naturally and the palms are backward. ② Raise your arm backwards as far as possible, and gradually raise your hands backwards. With a short exhalation, raise your arm backwards as much as possible, repeating 10 times, and pay attention to breathing.
3, stovepipe 6 method, small thick legs go without a trace: 1 pinch leg method: pinch when taking a bath, the thick legs immediately become thinner; 2 jogging method: jogging should be even, neither fast nor slow; 3 leg abuse method: one press, two rubs, three pinches and four beats; (4) Step-by-step meat displacement method, formula: step by step, radish is reduced by half; ⑤ Vertical leg method: Stand with your feet at a 90-degree angle with the wall; 6 around the ankle method: turn stovepipe around the ankle.
4, thin waist+thin back: 1 hands support the ground, the body climbs straight to the ground. (2) Support your body with your arms and keep your upper body at 50 degrees to the ground. (3) head back as far as possible, keep this action 1 min, repeat 5- 10 times.
5, thin abdomen exercise: compared with the legs, the waist and abdomen are the easiest to lose weight. Thin belly's most practical way is to do sports. As long as the action is in place and combined with diet control, it will have obvious effect in one month. This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.
6. How to practice beautiful legs: ① Always do leg lifts; ② Stand for a while or take a walk after dinner. Never sit down after dinner. Lying down is even worse. 3 massage for a while while taking a bath to activate the meridians; ④ Go for an outing by bike; 5 press your legs before going to bed and do leg exercises; 6. Eat more lame food, such as spinach, apples and grapefruit. ⑦ Take less elevators and take more stairs; ⑧ Balanced diet, matching meat and vegetables; Persistence is victory.
7. Emergency diet will make you slim in an instant: ① Don't drink; 2 the posture is correct, the shoulders droop slightly backwards naturally, and pay attention to abdomen and chest; ③ Stand upright and sit up straight; ④ The lateral movement of the upper limbs makes your lower abdomen obviously firm; ⑤ Eat correctly and don't consume too much water; 6. Use a piece of fresh fruit instead of juice every morning; 7. Eat less indigestible foods, beans and fried foods; 8 stay away from salt.
Now I'm taller: skipping rope is very useful. If you don't jump rope, you can also use leapfrog. Pay more attention to calcium supplementation and drink more milk to ensure adequate sleep. At home, raise your arms every day, stand up straight ten times a day, cross your hands, bend over slowly, and reach your ankles with your hands like a salute. Ten minutes before going to bed, ride a bicycle out of thin air to raise your legs, make sure your legs are straight, and gradually make your legs form a 90-degree angle with your lying body. By the way, jumping is the most important thing. Be sure to jump more. It's very effective for growing taller. Don't sleep with a heavy quilt or anything too heavy. Eat more fruits and vegetables and refuse junk food. You can eat more beans, such as drinking a cup of homemade soybean milk in the morning. Attention is homemade! Don't put sugar when squeezing, you'd better put some rock sugar. If you don't have a soymilk machine at home, you can drink a cup of hot milk in the morning and evening, instead of hot milk like Wangzai, hot pure milk like Jin Dian and Telunsu is also ok. (Insist on drinking in the morning and evening, 1 month grows 2.8 cm) (Hope to refer to) Also, please don't copy! ~