When is the best exercise time in a day? Nowadays, the pace of people's life has accelerated. Most young people are busy with work all day and have little time to exercise. We all know that we should exercise regularly. This is the best exercise time of the day.

When is the best exercise time in a day? 1 Get up from 6 am to 8 am. At this time, the sun just came out and the air was fresh. It's especially good for your health to exercise and breathe fresh air. Of course, if it is foggy, it is recommended not to come out and exercise indoors.

From 3 pm to 5 pm, this time is the time for bladder detoxification. For friends who have difficulty urinating, exercise is especially needed at this time.

From 5 pm to 7 pm, this time is the time for kidney detoxification, and exercise can speed up the discharge of toxic substances in the body.

9 pm to 1 1, which is a period of time before going to bed. Proper exercise helps to relax the muscles of the body and help to sleep. But also can effectively help to lose weight.

Finally, I want to tell you that the exercise time should be chosen according to your working hours. But be sure to do an hour of reasonable exercise every day. Only long-term physical exercise can improve physical fitness and stay away from diseases.

When is the best exercise time in a day? 2. Exercise time in the morning.

Many middle-aged and elderly people choose to exercise in the morning, and exercise in the morning is also divided into time. If you exercise too early, after a night of oxygen consumption, there is less oxygen in the air, which is not suitable for exercise. Generally before 8 o'clock, the oxygen content is the lowest, which is not suitable for exercise.

The best time to exercise in the morning is 8-9. At this time, the oxygen content began to rise slowly, and there was less dust, which was good for the lungs.

Afternoon exercise time

People who have more free time can choose to exercise in the afternoon of 15 to 17. At this time, their physical condition is the best and their exercise effect is the best. But many people don't have this time, so they can only choose to exercise at night.

Evening exercise time

Evening is the exercise time for many office workers. They work during the day and take time out for exercise at night. However, at night 17- 18, it is easy to inhale more dust and harmful substances, which is not suitable for exercise.

In the afternoon 19-2 1, the harmful substances in the air will drop and the oxygen content will be relatively high. Choosing this time to exercise is most beneficial to your health.

It's too late at night, exceeding 2 1, not suitable for exercise. At this time, your body is too excited to sleep.

Summary: The best exercise time of the day: 8-9 am, 15- 17 pm, 19-2 1 pm. Is that clear?

When is the best exercise time in a day? The early bird catches the worm. Is it true?/You don't say.

In order to maintain a continuous exercise habit, we may think that morning is more suitable because other times will not be disturbed. But there is not much evidence to support this theory. Actually, it comes down to the time when you prefer sports.

A study on physiological preference and exercise found that athletes tend to choose exercise time that suits their personal preference. Therefore, people who exercise in the morning are more likely to choose sports like cycling.

If you are thinking about breaking the working hours and exercising at lunch time, you should be careful. Because a study compared the attendance rate of people who exercised at lunch time with those who exercised after work, it was found that only 26% of people exercised at lunch time, while the attendance rate of people who exercised after work was 70%.

Exercise before breakfast.

The physiological conditions of fasting exercise and postprandial exercise are different. After a night, our bodies rely more on fat as the main energy source, so if you exercise before meals in the morning, you can burn more fat.

Burning more fat during exercise may have metabolic benefits, but can it also promote weight loss for a period of time? Unfortunately, this does not exist. The researchers analyzed people who exercised before and after meals and found that after four weeks, both groups lost fat, but there was no significant difference in the degree of weight loss.

The researchers also investigated the effects of morning exercise and evening exercise on energy intake and weight loss for six weeks. The results show that people who exercise in the morning eat less all day and lose 1kg more weight than those who exercise at night.

But researchers also found that we work harder at night. So there is no doubt that if we work harder at night, we will consume more energy, which may be one of the reasons why exercising in the morning is better than exercising at night to lose weight.

Exercise and sleep

Exercise increases our sense of wakefulness and core temperature, which is contrary to the best condition of sleepiness in theory. Although previous guidelines advised not to exercise within 4 hours before going to bed, there is increasing evidence that exercise before going to bed may be beneficial.

Swiss scientists have found that strenuous exercise 1-0.5 hours before going to bed is related to falling asleep faster, waking up less times after falling asleep and being in a better mood. On the contrary, some scientists have found that swimmers need to sacrifice sleep in order to do morning exercises early. So if you get up at 5: 00 in the morning to exercise, please make sure to go to bed early at night, so that you won't sacrifice your sleep.

So is there really the best exercise time in a day?

It is not easy to stick to the work plan, especially when we need to balance different work and family lives every week. There are many advantages to exercising in the morning and evening. In order to get more benefits from exercise, the best exercise time in a day is the time you actually exercise. Whether in the morning or in the evening, if you choose a time and stick to it, you are more likely to exercise regularly. And continuous exercise at the same time every day is the best index to form long-term exercise habits.