2. Go fast: Go fast for 30 minutes every day. This is a low-intensity long-term aerobic exercise, which can accelerate the body's metabolism and improve the efficiency of fat burning.
3. Skipping rope: Skipping rope for 10- 15 minutes every day is a high-intensity short-term aerobic exercise, which can make the body burn fat faster.
4. Swimming: Swimming for 30 minutes two or three times a week. Swimming is a whole-body exercise, which can not only burn fat, but also improve heart and lung function.
5. Yoga: Practice yoga two or three times a week for 40 minutes each time. Yoga can strengthen muscle balance and flexibility and improve metabolic rate.
It should be noted that you must fully warm up and stretch before and after exercise to avoid injury. In addition, in addition to exercise, we should also control our diet, ensure balanced nutrition and avoid overeating or overeating.