Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.
Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by non-professional dancers and belongs to the general public. Because of different nationalities, regions and groups, the dance forms of square dance are also different.
According to the difficulty of a set of movements, the arrangement of learning a full set of movements, the level of physical exercise and the proficiency of mastering movements, you can choose the following exercise methods.
Segmented exercise
That is, each movement is practiced separately. It is often used when learning a new set of movements, the whole set of movements is unskilled and the movements are complicated.
Segmented exercise
Divide the whole set of movements into several sections, practice the movements of each section one by one, and finally connect the sections to be practiced into the whole set of movements. It is often used to memorize in stages to improve the quality of action. Each exercise can be divided into segments and continuous exercises.
Cumulative exercise
That is, from the first section, practice this section alone, then practice it with the previous sections, and practice the whole set of movements in turn. It is often used to improve the cohesion of the whole set of actions and remember the actions. When practicing the first few knots, you can also practice in sections and continuously.
Keep practicing
That is, complete the whole set of actions continuously from the beginning to the last section. Often used when the movements are more skilled and the physical load increases.
Disconnection exercise
That is, in the process of continuously completing the whole set of movements, pause one or two movements and practice in stages. It is often used when the whole set of movements is basically familiar and individual movements are not well mastered, so as to strengthen the practice of a certain section.
Repeat practice
That is, practice two or eight beats before correcting each action, and then repeat the practice of two or eight beats. It is often used when learning new movements or more complicated movements.
Symmetry exercise
That is, in an action, symmetrical exercises are carried out in the direction, position and method of the action according to the left and right roads or the front and rear rows. In order to improve the difficulty, interest and cooperation ability of practice, we often use symmetry methods: face to face, side to side, back to back, ups and downs, rotation and movement.