The starting action of golf is the starting point of the swing process, including holding the rod with both hands, making the hand and the rod become a whole, adjusting breathing, keeping the body in a natural and comfortable state, and standing and relaxing naturally. Then the hips and knees are slightly bent forward, the eyes are aimed at the direction of being hit, the arms and shoulders naturally droop, and the shoulders are tilted about 15 degrees, and the left shoulder is slightly higher than the right shoulder. When hitting the ball, put the golf ball close to your left foot.

Back-stick action

After the start action is completed, it is followed by the back bar action. The main point of the backspin action is to move the body and golf club to the best position to prepare for the downspin action. The correct backspin action should be that the club head moves first to drive the whole subsequent action. In which hands, arms and shoulders form a stable triangular pendulum. When you turn your body, your center of gravity shifts to your right foot.

Transitional action

The transition action is relatively simple, and it is a process of connecting the past with the future. During the period, the body remained basically motionless, mainly due to the transformation of center of gravity and arm strength. When the backswing makes the pole swing to the highest point, the upper body and the club continue to twist, the lower waist rotates, and the center of gravity shifts to the left foot.

Swing down motion

The transition action is followed by the downswing action, which is also the most important part of the downswing action. When doing the next swing, the center of gravity of the body should be shifted to the left foot, the hip joint should be rotated to the left, and the strength should be pushed from the root of the right foot to the front of the left foot. At the same time, twist the back waist to the side and hit the ball in a spin.

Rod retraction action

Finally, the slow take-up action, after the down swing action, the body maintains an upright posture and relaxes the take-up.