Pregnant women's soybean milk recipes and precautions, pregnant women's resistance is relatively weak, vulnerable to disease. Therefore, pregnant women should pay attention to the intake of nutrients, enhance their own resistance, and supplement nutrition in time. The following is the formula and precautions of soybean milk for pregnant women.
Pregnant women's soybean milk recipes and precautions 1 1, avoid drinking undercooked soybean milk: many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the thermal expansion of the organic matter of soybean milk, not boiling, but not cooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3. Avoid making brown sugar: adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which greatly destroys the nutrients.
4. Avoid thermos bottles: Soymilk contains substances that can remove the scale in thermos bottles. When soybean milk is used as a nutrient at a suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 to 4 hours.
5, avoid excessive drinking: drinking too much soy milk at a time is easy to cause protein indigestion, bloating, diarrhea and other discomfort symptoms.
6, avoid drinking on an empty stomach: protein in soybean milk will be converted into heat in the human body and consumed, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs: some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.
Soymilk recipes for pregnant women and matters needing attention 2 1. Soymilk must be cooked thoroughly before drinking. Uncooked soy milk is harmful to human health. Although drinking soybean milk can promote the absorption of calcium and the secretion of milk, the amount of soybean milk should be controlled every time. If you drink too much soybean milk every time, it will cause protein indigestion, diarrhea and abdominal distension.
You can't eat on an empty stomach before drinking soybean milk. Eating snacks while drinking soybean milk can promote the absorption of nutrients. Some old people like to add eggs or some brown sugar to milk or soybean milk, which are unscientific. Mucin in eggs can easily combine with trypsin in soybean milk to produce a substance that the human body can't absorb, which greatly reduces the absorption of nutrients by the human body. The mixture of brown sugar and soybean milk will produce sediment, which will seriously destroy the nutrients.
3. The storage time of soybean milk is short, and the parturient should finish the prepared soybean milk within a certain period of time. Don't put unused soybean milk in a thermos, just put it in the refrigerator. Next time you want to drink it, heat it and boil it. If it exists in a thermos, it will breed a large number of bacteria, which will not play a role in storage and preservation, but will accelerate the deterioration of soybean milk.
4. If pregnant women have stomach trouble or stomach upset, chronic gastritis and other diseases before delivery, it is best not to drink soy milk, otherwise it will cause excessive gastric acid secretion to stimulate the stomach and aggravate the pain.
Soymilk can be bought in the outside market, but it is most convenient to prepare a soymilk machine at home, so that we can add other nutrients, such as peanuts, sesame seeds, black rice, rice and other whole grains, so that we can not only drink clean and hygienic soymilk, but also increase the intake of other nutrients, killing two birds with one stone. You can drink a cup of soybean milk after breakfast every morning. Don't treat soybean milk as morning. If there is no other morning at home, eat some biscuits, cakes and other foods while drinking soybean milk!