It's from five to seven in the morning in Shi Mao, and the large intestine meridians are the most prosperous. According to Huangdi's Neijing, the large intestine is the messenger, or in the present words, the transport captain, who is mainly responsible for discharging the dregs in the body.
What about the food we eat? Digestion in the small intestine first, then ascending the clear and descending the turbid, so that the essence of Shui Gu can be transported from the spleen and then transmitted to various organs of the body. The remaining garbage toxins will enter the large intestine, which absorbs water and then excretes it through the anus.
We can't underestimate the captain of the large intestine transmission. If we don't take good care of it, the toxin won't be excreted. Over time, the body will have problems.
The large intestine and the lungs are opposite in appearance, and the lungs control the fur. If there is something wrong with the large intestine, the lungs must be implicated, followed by acne, or a bad complexion. Be sure to take good care of the large intestine!
Drink a glass of water in the morning and evening to detoxify easily. Friends who get up early should take this time to clean up the residue in the large intestine. Drinking a glass of water for people with constipation can help you relieve the symptoms of constipation. As long as you catch the large intestine when it is full of gas and fill it with a glass of water, the large intestine will be encouraged and the stool will come down, which will help to detoxify.
Stick to it for a while, and you will find that it has changed a lot. Not only will the stomach be purified, but the skin color will be more rosy and smooth.
Water plays a great role, but it depends on how and what water you drink. China people have been circulating the method of keeping in good health with water, which makes sense.
"Compendium of Materia Medica" says that salt can clear away heat, improve eyesight and soothe the nerves! Clearing stomach, eating hot honey, treating confidants, tonifying qi, tonifying kidney, regulating spleen and stomach, nourishing temper and removing upset.
Five to seven o'clock is the detoxification stage of the large intestine. If you don't go to the toilet to defecate, drink a cup of light salt water to detoxify and give the large intestine a thorough cleaning.
Honey nourishes and strengthens the body. The effect of detoxification and beauty is particularly good, and it can also moisten the lungs and relieve cough. Runchang laxative, detoxification beauty and so on. Someone asked, why do you drink honey at night? So can you get diabetes if you drink sweet things? No, honey is low in calories. Drinking it at night is because it can not only upset the temper, but also increase the detoxification function of the liver, replenish the spleen and stomach, and calm the nerves.
Conditioning the spleen and stomach, calming the heart and sleeping peacefully, and preparing for a good sleep. Drink a cup of 200 ml to 300 ml light salt water on an empty stomach in the morning, and have breakfast before 7: 30, with rice porridge clear soup, two vegetarian buns and an egg as the most suitable. This is the best time for gastrointestinal absorption. Eat breakfast and absorb it well, and you won't get fat.
Experts ask and answer, I heard that pressing the upper Lian point to replenish blood and the lower Lian point can often treat constipation. Is it true?/You don't say. Yes, these two acupoints have good detoxification function, and regular massage can really treat constipation.
If you add the masseur Li San to the massage, the effect will be better. It's time to treat Wuyang diarrhea and massage Zusanli. In ancient times, it was called the first duty at night, the second duty at sea, the third duty at home, the fourth duty at clown time and the fifth duty at Yin Shi time.
What is said here is between two hours in India and Mao, which is four or five in the morning in terms of time period. At this time, the cock crows, so the five-change diarrhea is also called chicken crow diarrhea.
Five changes of diarrhea are caused by deficiency of kidney yang, decline of vitality and excessive yin cold. He was tortured and began to have diarrhea at dawn every day.
Every day, as long as the bowel sounds and the navel hurts, you have to climb out of the warm bed and go to the toilet at once. It's not too late, as if there is no door. But as long as you fall thousands of miles away, the acute pain will be relieved immediately.
But this long-term torture can be imagined, especially for some middle-aged and elderly people, they can't stand such a toss. Sometimes patients will be accompanied by symptoms such as cold limbs, weak waist and knees, fatigue and weakness. Especially when hot summer turns to cool autumn, diarrhea will become more obvious. And there are more men than women, and there are many middle-aged and elderly people.
From the perspective of traditional Chinese medicine, diarrhea caused by five changes is caused by kidney-yang deficiency. Spleen does not transport and transform, and it needs a kind of qi to promote it, and this qi comes from the fire of life gate between the two kidneys. Deficiency of vital energy and fire, deficiency of kidney yang, and loss of spleen transport. It can't help Shui Gu's digestion and absorption, and is decomposed by the spleen and stomach, so the transportation and transformation are abnormal, leading to diarrhea.
The best treatment is strengthening the spleen, tonifying the kidney and strengthening yang. Practice has proved that eating fried walnuts is very effective. From the perspective of traditional Chinese medicine, walnuts are warm and sweet, and have the effects of appetizing, detoxifying, strengthening kidney and nourishing blood. In the Compendium of Materia Medica written by Li Shizhen in Ming Dynasty, it was specially noted that walnut kernel has the effects of tonifying kidney and yang and benefiting liver fire. Therefore, as long as people who eat five or three walnuts a day, eat two or three times a day, abdominal pain and diarrhea will gradually improve after half a month, especially those who are weak and malnourished, they should choose walnuts.
In addition, people with massage habits can massage Zusanli every day. According to the coffin, the yang is insufficient, the yin is excessive, the stomach is cold and roaring, and both yin and yang are full. If both are insufficient, there will be cold and heat, and both will be transferred to Zusanli.
It can be seen that pressing Zusanli has the functions of consolidating kidney, replenishing essence, warming spleen and supporting yang. What about this acupoint? Four fingers at the bottom of the outer knee. Press and knead hard with your thumb for five minutes every day, and then eat some walnuts with it. It will be fine within two months.
In addition, we must pay attention to keep warm in life, especially when summer and autumn alternate. At this time, there is a big temperature difference between morning and evening, so be sure to cover the quilt when sleeping.
Eat more light and digestible food, and eat less greasy, cold and unclean things. Also keep a good attitude, often go out for a walk, jog, play Tai Chi and so on! Strengthen the physique by strengthening the waist and tonifying the kidney.
Expert Q&A: Can diseases be identified by the shape and color of stool? The answer is yes.
Generally speaking, if the stool is not formed, it means that the spleen and stomach are weak, the stool is too hard or the color is red, black, brown or even green, so we should pay attention to it. Bright red stool indicates that the large intestine or small intestine is bleeding, indicating that the intestine may be bleeding.
If it is black, it means constipation or esophageal and duodenal bleeding, for reference only. If there is any abnormality, it is recommended to go to the hospital for examination. The soup comes from the intestine, and the toxin is no longer left. According to the emperor's classic, the intestines are always clear, people live long, the intestines have no dregs, and people have no diseases. This means that as long as there are no toxins in the intestines and they are kept clean forever, people can live a long life, the intestines remain unobstructed, and there is no food residue left, so people will not get sick.
Of course, the intestines are clean and the stool is unobstructed. Isn't that woman worried about beauty? Chinese medicine believes that many female friends have symptoms such as anemia, hypoglycemia, dysmenorrhea, neurasthenia and insomnia.
There are also women who are always shiny and full of acne. These are all caused by excessive accumulation of toxins in the body. The cause of intestinal endotoxin accumulation is not only incorrect lifestyle, but also unclean hygiene.
Detoxification foods such as kelp, auricularia auricula and fungi have the function of detoxifying and moistening intestines, and are also conducive to the discharge of human toxins.
Below I will introduce two kinds of dietotherapy methods to female friends, so that female friends can easily drive out all the toxins they eat.
One: kelp and mung bean soup
Take kelp and mung bean each 15g, 9 grams of sweet almonds, 6 grams of roses and a proper amount of brown sugar. Efficacy, cooling and antipyretic, detoxification and diuresis, promoting blood circulation and removing blood stasis, softening and resolving phlegm. Suitable for persistent and recurrent acne. Production method: firstly, wrap the roses in cloth, put them into the pot together with the washed kelp, mung beans and sweet almonds, add water to cook the soup until it is cooked, take out the roses and add brown sugar to taste.
Usage: Take it once a day for 20 to 30 days.
Two: black fungus and red jujube lean broth
Take 30 grams of black fungus, 20 grams of red dates and 300 grams of lean pork. Efficacy, promoting blood circulation, moistening dryness, clearing intestine and detoxicating, and cleaning freckle.
Suitable for people with spots or sallow complexion, dull complexion or yin deficiency, and dry stool.
Production method: Soak Auricularia auricula in clear water and wash it. Wash red dates, clean lean meat, slice, and marinate with seasoning for ten minutes. First, put auricularia auricula and red dates into the boiling water pot, then add pork slices, simmer for about 20 minutes, cook until cooked, and season.
Expert question and answer: "What diseases will appear when the meridians of the large intestine change?"
Chinese medicine believes that it hurts if it doesn't work. If the meridians of the large intestine are not smooth, it will cause pain in the index finger, hands, back, shoulders and other parts, or pain and numbness. In addition, the large intestine meridian is closely related to the face, lower teeth and nose. When the circulation of the large intestine is not smooth, there will be symptoms such as yellow eyes, dry mouth, runny nose, nosebleeds, swollen gums and so on.
Massage the lower abdomen, clear the intestines, detoxify and lose weight. Cleaning up enterotoxin and losing weight is actually very simple. As long as you insist on doing the following actions, stimulating gastrointestinal peristalsis will make your blood flow smoothly.
Clearing intestines and detoxifying, women who love beauty should pay close attention to slimming and detoxifying!
You should empty your urine before preparing for a massage. The first step is to gently massage the abdomen with your palm in a circular motion. Methods: Lie on your back, put your hands straight and crossed on the navel, aim your palms at the skin around the navel, massage the skin around the navel clockwise for three to five minutes, and then inhale a little and tuck in your abdomen.
Then do the second step: the second step: Shenque point in abdomen of Dantian, naturally relax and open your fingers, pat the part with the most fat in the abdomen, and beat with your bare fists to avoid hurting the intestines when knocking.
When knocking at Tianshu point, which is three fingers wide from navel to left and right, you can stop and massage for two minutes, because the position of the large intestine is just below Tianshu point, which has a good effect on stimulating constipation.
The third part of the dragon's paw is about degreasing. Hands slightly open like African claws. Gently pinch the fattest part of your abdomen. When kneading, the intensity should be gentle. The upper right of the lower abdomen is the liver and spleen, and the stomach is in the middle of the lower abdomen. Rub liver, remove fat, rub spleen and stomach, remove fat.
Step 4: End. At this point, avoid getting up immediately, take a break, and then take a deep breath.
Pay attention to the above massage actions, and insist on doing it once every morning and evening, which is very effective. It is not advisable to press on an empty stomach after a full meal.
Massage, such as bowel sounds in the abdomen and a feeling of heat, indicates that massage has a functional response. It is also very important to thoroughly clean the intestines and diet. Usually, you should eat more foods that clear the intestines and detoxify, such as fruits and vegetables, sweet potatoes and other foods that moisten the intestines and relieve constipation, and eat less spicy and irritating foods, which can clear the intestines, eliminate toxins in the body and lose weight.
This is from "The Emperor's Inner Diameter Detoxification for Health".