Many mothers are ready to lose weight during breastfeeding, but they are afraid of affecting the baby's lack of milk, so they start various supplements, but supplements are not the best, because if they are not afraid of absorbing calories after eating, they need to help their mothers through Hicibi maternal nutrition.

Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Many people of the older generation said that it is obvious from the picture that it depends on whether this woman has given birth to a child. After all, most women are not slim and symmetrical before pregnancy after giving birth to a baby, and may even gain 2 or 30 pounds. Breast-feeding mothers can help their mothers recover their figure, as we said, because mothers consume their mothers' calories while breastfeeding, and they can consume limited calories through their babies' breast milk while absorbing calories, but to grasp the key point of postpartum recovery, breast milk is far from enough, because mothers absorb calories because maternal hormones are disrupted. Under the action of fertility hormones, fat will not be consumed quickly, but will only be hoarded. Let you continue to be obese, and the imbalance of reproductive hormone secretion will cause mother's reproductive obesity. It is necessary for postpartum mothers to reduce progesterone, restore postpartum hormones and maintain balance through Hicibi. On the other hand, they will decompose accumulated fat, block the calories of food, change their metabolic ability, restore their lean body and gradually restore their pre-pregnancy figure. (Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Listening is better than trying)

Will you lose weight if you insist on breastfeeding? Do a few things well

Many mothers always want to know whether breastfeeding can make them slim down. Don't they always say that breastfeeding is scientific and natural? But breastfeeding is not easy. Can breast milk lose weight? Breastfeeding has a win-win benefit: it can "lose weight"! Repeated sucking by a baby can prompt the mother's pituitary gland to release oxytocin. In addition to rapidly secreting milk and inducing milk ejection reflex, it can also cause uterine contraction and promote the uterus to return to non-pregnancy state.

Secondly, in order to maintain the supply of breast milk, our mother's body burns about 500 calories every day, which means that you only need to lie down and feed your child, and the heat will be consumed. However, it is not enough to lose weight only by breast milk, because breast milk can consume a certain amount of fat, but the daily supplement of lactating mothers is far greater than the consumption, so if you want to lose weight during lactation, you need other scientific methods to help you recover.

Breastfeeding mothers cut off the supply of fat and sugar, two important chains of three essential nutrients (protein, fat and sugar), by combining Hicibi principle. The circulating chain of tricarboxylic acid in the body is broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, a part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and a part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body, maintaining daily functions, and allowing mothers to be fed during breastfeeding.

Moreover, all breast-fed mothers know that when breastfeeding, there will be a sense of happiness unconsciously, because breast-feeding can produce natural soothing hormones-oxytocin and prolactin, which can help breast-feeding mothers decompress, be positive and reduce the occurrence of postpartum depression.

All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is also necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.

Hicibi's maternal nutrition accelerates the rate of fat consumption in the process of accelerating stimulation. Contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and transform obese people's physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique. (Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Listening is better than trying)

Is breastfeeding fast? Scientific methods should be matched.

Let's look at the diet.

During breastfeeding, mothers need to recover and breastfeed, and they need to eat high-calorie food. However, if you eat big fish and big meat supplements every day, although it can bring a lot of protein to your body, it is easy to "hypertrophy and stagnate your stomach", hinder gastrointestinal peristalsis, adversely affect digestion, affect fat metabolism, and cause obesity; If you are not used to eating meat and prefer green vegetables, although you can meet the body's intake of cellulose, it will lead to the lack of protein, fat or sugar in the body and lead to hypoglycemia and other diseases. It can be seen that efforts should be made to get rid of bad habits such as picky eaters and partial eclipse in the second month, and the diet should be mixed with vegetarian dishes. When supplementing meat products for the body, we should eat more coarse grains and miscellaneous grains, ensure the intake of various nutrients, improve the complementary effect of food, and improve indigestion or constipation.

According to Hicibi, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.

How to do exercise?

It is suggested that the focus of mommy's exercise during lactation is to reduce abdominal fat, eliminate the fat accumulated in the lower abdomen, and help the rectus abdominis and the left and right pelvis recover to their original state. Moreover, because childbirth is very harmful to women's pelvic floor muscles, we suggest that postpartum mothers should do moderate recovery exercise first to avoid high-intensity and large-scale aerobic exercise, and postpartum mothers can do some postpartum yoga.

Lose weight 6 weeks after delivery.

Women can start to lose weight six weeks after delivery, when their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast. Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force Hicibi's nutrition during pregnancy and delivery.

Breastfeeding mothers should have a good rest.

Many mothers often face irregular feeding after delivery, and the sense of jet lag is greatly disrupted. Many mothers may still be breastfeeding their babies at two or three o'clock in the evening, and some babies have poor sleep quality and crying at night, which makes their sleep quality decline and their metabolism further disordered. (Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Listening is better than trying)

To clarify nine international standards for Hicibi to repair obesity.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Tightening skin tissue during breastfeeding makes it easier for mothers to lose weight.

After a woman is pregnant, with the growth and development of the fetus, the uterus will gradually expand, which will cause long-term oppression on the abdominal skin and make the abdominal skin tissue bigger. Due to the poor venous return in the body, there are different degrees of edema in limbs, face and other parts, more water is produced in the tissue gap, and the skin is tight. After giving birth, although the abdomen has shrunk, due to long-term traction, the skin tissue elasticity is not enough, leading to skin relaxation.

In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.

Blocking the growth of body fat through Hicibi is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin. (Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Listening is better than trying)

Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Thousands of expectations finally came when the baby was born. Feeding day after day, my mother will soon forget to do postpartum recovery early, and the absorption of nutrients will make my mother out of control. I tell you, from now on, seize the best period of recovery and let yourself lose weight as soon as possible. (Will you lose weight if you insist on breastfeeding? Is breastfeeding fast? Listening is better than trying.