The general feature of KayKay training is that jumping action accounts for most of the whole set of training, and the higher intensity training will superimpose lunges, squats and bobby movements. The feeling after practice belongs to the kind that sweating is cool, but it won't feel very tired, which will improve the cardiopulmonary function. Because of the height and weight, long-term training, the overall consumption is relatively low (the consumption of about 200 yuan in 30 minutes is above the average level), and everyone's physique is different, so the consumption is for reference only.

1. This set is more comprehensive, jumping is still the majority, interspersed with a small amount of ground movements, which is also more difficult than the flat. 179 card

2. This set is relatively simple, with few jumps and high action frequency. It keeps the heart rate and feels like a test of lung function. No bobby, no difficult movements, and no yoga mat. 184 card

3. This set of aerobic strength is moderate, with more leg lifts and relatively less wave ratio. 172 card

4. This set is less difficult, there is no Bobby, mainly various jumping and fighting actions, and it will not be too tired. 179 card

This aerobic set is not difficult, but because of a lot of opening and closing jumps, the heart rate is improved. 179 card

6. This set should be the most difficult in this wave. One-legged bobby moves more, the content of push-ups is not lower than all kinds of jumps, the core moves are more, and sweating is more. 168 card

7. This set of aerobic jumps is more and sweats more, but it won't be particularly tired. 138 card

8. This set of jumps is the majority, interspersed with a small amount of squatting and sweating. It is not recommended to practice in the dormitory or downstairs, which will disturb the people. Finally, the sprint stage, Bobby, is still not recommended to fast. 258 cards

9. This set of aerobic wave ratio is super, but because it is interspersed with many core trainings, it will not be too tired, and the intensity is still very good. 158 card

10. Standing all the time means jumping more and squatting more, and the intensity will be greater, but Bobby squats less than Anna and is suitable for stretching. 187 card

1 1. Small impact, no jumping, less abdomen, which is a set suitable for menstruation. 142 card

12 There are still many jumps. 1 hour training, and this set also has a lot of bobby, and the strong section is not bad. Finally, a little abdominal training. 3 15 card