You can't let go of the six functions of watermelon. Many people like to eat watermelon in summer. Watermelon tastes good and can help people lose weight, mainly the substances in watermelon, which can purify some substances in our body. Let me introduce the six functions of watermelon to you, so that you can't put it down.

Watermelon has six functions that you can't put down. 1 1, clearing away heat and relieving summer heat, relieving boredom and quenching thirst.

Watermelon contains a lot of water. When acute fever, dry mouth, thirst and excessive sweating make you fidgety, eating a sweet and hydrated watermelon will immediately relieve and improve all the bad symptoms.

In midsummer, the scorching sun, some people feel chest tightness and discomfort, listlessness, fatigue, dizziness, loss of appetite, weight loss, or low fever. As the hot weather continues, the symptoms get worse and gradually recover after the cool autumn. It may be repeated in the following year, but there is no organic disease in each examination. This series of symptoms is commonly known as summer. Traditional Chinese medicine believes that the onset of summer is due to the invasion of summer damp heat into the human body and the suppression of qi in the spleen and stomach. Especially if children drink too much and women exercise less, it is easy to get this disease.

2, diuresis, eliminate kidney inflammation

Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.

Step 3 lower blood pressure

Watermelon contains substances that can lower blood pressure, which can lower blood pressure.

4, laxatives, treatment of jaundice

After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.

5, the skin is tender

Fresh squeezed watermelon juice and fresh watermelon peel can increase skin elasticity, make people younger, reduce wrinkles, increase luster and make people look more temperament.

Step 6 lose weight

In watermelon, although active acid can convert ammonia in your body into urea, it only plays an antioxidant role and keeps you young and radiant. What really plays a role in losing weight is tannic acid. When we eat excess carbohydrates, they are not used as energy to maintain your daily activities, but become neutral fats, such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, neutral fat can be quickly decomposed and burned to achieve the effect of losing weight.

The six functions of watermelon make you fondle admiringly 2 1, lowering blood pressure.

Watermelon contains substances that can lower blood pressure. Therefore, hypertensive women often eat watermelon, which can lower blood pressure.

2. Eliminating summer heat and promoting fluid production

Watermelon is cold and sweet, and it produces saliva to quench thirst. Suitable for irritability due to summer heat, sores on the mouth and tongue, thirst quenching and polydipsia, and sore throat.

3. beauty beauty

Watermelon skin and flesh are beneficial to women's beauty and make our skin more ruddy and shiny.

4, diuretic swelling

Watermelon has diuretic effect. After eating watermelon, the amount of urination will increase, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice. It can also discharge salt and reduce edema, especially leg edema.

5, eliminate fatigue

Watermelon is rich in potassium, which can quickly replenish potassium lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.

The six functions of watermelon make you fondle it 3 1, clearing away heat and relieving summer heat.

From the perspective of traditional Chinese medicine diet, watermelon is sweet in taste and cold in nature. For people who are thirsty, dizzy and unconscious caused by summer heat, it is good to eat watermelon properly. It has the advantages of clearing away heat and relieving summer heat.

2, diuretic swelling

Watermelon has a certain diuretic effect and contains more water, so after eating watermelon, the urine volume increases obviously, thus reducing the content of bile pigment. The diuretic effect of watermelon can also make the excess salt in the body excrete and reduce edema, especially leg edema, so watermelon is a beautiful leg to reduce swelling.

3. Help lower blood pressure

Watermelon is rich in potassium, which can stabilize blood pressure. Therefore, the benefits of supplementing potassium by eating more watermelons are very strong in helping to lower blood pressure.

Step 4 relieve fatigue

Watermelon is rich in potassium, which can supplement potassium easily lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.

5, help to lose weight

Watermelon tastes good, it can also help people lose weight, mainly the substances in watermelon, which can purify some substances in our body. Watermelon itself is low in calories and high in moisture. After eating, it can reduce satiety and play a role in losing weight. Friends who lose weight can often eat watermelon.

6. Beauty

Iced watermelon peel can calm and treat sunburned skin, and it has obvious whitening effect when used frequently. Watermelon meat contains extremely high levels of vitamin A, vitamin B and vitamin C, which are necessary nutrients to keep skin healthy and moist. Watermelon has the effects of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Massage your face with watermelon to make you feel fresh in a relaxed and free way. Can make skin delicate, fair and shiny.

Watermelon has six functions that you can't put down. 4. Protect yourself from ultraviolet rays.

Eating watermelon often can avoid the damage of ultraviolet rays, mainly because there are lycopene and carotenoid pigments that can play an antioxidant role in watermelon. Lycopene in the body can help people avoid ultraviolet rays and prevent diseases such as sunburn and skin cancer, so people can often eat watermelon.

Help to lose weight

Watermelon tastes good, it can also help people lose weight, mainly the substances in watermelon, which can purify some substances in our body. Watermelon itself is low in calories and high in moisture. After eating, it can reduce satiety and play a role in losing weight. Friends who lose weight can often eat watermelon.

Watermelon juice can relieve muscle pain.

Studies have shown that watermelon can reduce muscle soreness and people will feel tired after exercise. Drinking watermelon juice at this time can relieve symptoms. Citrulline exists in watermelon, which can improve arterial function and lower blood pressure. If you find that your muscles are sore, you should drink watermelon juice.

This is good for your eyes.

Watermelon is rich in vitamin A, which is very good for your eyes. It helps to improve your eyesight and protect your eyes from all kinds of infections. Eat about100g of watermelon every day to keep your eyes healthy and sharp.

Watermelon promotes brain power

Do you know that watermelon can help you improve your brain power? In fact, watermelon is a very good source of vitamin B6, which is essential for normal brain function. In addition, the proportion of water in this delicious fruit is similar to that in the brain.