First of all, whole grains can help people get rid of toxins in their bodies.
Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.
Second, improve brain function and memory.
Whole grains (especially beans) are rich in plant protein, which can enhance the excitability of cerebral cortex, and have the magical effect of improving cerebral metabolic activity and enhancing memory efficiency. Miscellaneous grains also contain eight essential amino acids, such as lysine, which can activate the brain and help the elderly with poor memory and children with active brain development; Glutamate can improve brain function and treat dementia patients. Cereals are also rich in phospholipids, which have a good effect on the development and activity of brain nerves; Acetylcholine can help nerves transmit information and enhance memory.
Third, whole grains can prevent cancer.
Bean food is rich in protein, amino acids and B vitamins, which has a good anti-cancer effect. Regular consumption can prevent tumor lesions. Vitamin A helps cell division in human body, prevents the formation of cancer cells, and helps the immune system to respond and make antibiotics. Rich dietary fiber can shorten the retention time of waste in the intestine, reduce the chance of contact between carcinogens and intestinal mucosa, and help prevent constipation and colon cancer.
Fourth, whole grains can make people smarter, healthier and slimmer.
Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory. The rich nutrition contained in whole grains has the functions of preventing diseases and maintaining health. Many dietary fibers can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after meals, and make insulin play a role, so it is also of great help to diabetic patients. Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins help to burn calories. Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat.
Five, anti-aging beauty
Vitamin A in whole grains can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness.
Tip: Eating coarse grains at least three times a week is good for human health. However, it should be noted that eating coarse grains is not "the more the better". Some people are afraid of over-refined food, pursue coarse grains too much, and even eat only coarse grains and refuse to eat flour and rice. These practices are not desirable.