1: You must eat breakfast! A: A cup of cereal, a steamed bread, or an extra bean paste bag. B: A bowl of porridge, a steamed bread, or an extra fried dough stick. (But eat fried dough sticks twice a week at most. If you exceed it, switch to something else. ) 2: Lunch is 80% full! Eat in the company canteen. Rice: a spoonful. Can be less and more! 3: You can't eat dinner! If you are really hungry, you still can't eat! You can have a cup of cereal during company meals. You can't eat anything when you go back to the dormitory. You can drink water! ) Go back to the dormitory to run for an hour after work, unless there are very special circumstances. Or do it every day until September! ! ! ! ! ! ! (Don't forget to apply Bello red pepper slimming gel [more than 20 yuan a bottle]. The effect will double, but it will be very spicy. When smearing, different parts will be suitable. ) 4: You can also try the classic lily slimming model. This product has a good slimming effect and many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed.