Whole milk is ordinary milk, and its composition is close to pure milk. Degreased (low-fat) ones are filtered to remove fat after processing, and extra-thick ones are crushed and added with fat, which has a good taste. The reason why milk has a special flavor depends entirely on the volatile components in fat. If there is no fat, the fragrance will be insufficient and the milk will taste tasteless. Who are the full-fat, semi-skimmed and skimmed milk suitable for?

Whole milk: delicious and high in calories, suitable for children, pregnant women and the elderly.

Semi-skimmed milk: the content of calcium and B vitamins is equivalent to that of whole milk, which is suitable for the public, especially middle-aged people. Skim milk: suitable for people who limit their fat intake and pay attention to their bodies. Calcium content and B vitamins are the same as the first two.