Getting younger and younger is every woman's dream, but in real life, a large number of people are particularly young, which is inconsistent with their actual age and makes people look particularly envious. Some people look younger, while others look much older. Besides our usual care, there are many other factors. Let Bian Xiao show you how women stay young.

Belly dancing is the best dance to make your body young! Although there are many movements in belly dancing, the basic movement is to keep swinging the hips. Swinging hips can make people's qi and blood flow to the lower body, and emotions will not be too excited to cause mood fluctuations. There is also a passage called "shaking one's head and wagging one's tail to get rid of heart fire" in the simple eight-stage brocade of Qigong in ancient China, which shows that swinging one's hips is a good way to get rid of heart fire.

In addition to belly dancing, Hawaiian hula dancing has a similar effect. The girl wore a garland around her waist and a grass skirt, twisting her hips lovingly to show her welcome to the guests. Hawaii is located in the tropics, where the fire is strong, and hula dancing can prevent people from getting too angry.

Women who don't like dancing can sit cross-legged.

Sitting cross-legged in India and China has always been a compulsory course, and now Harvard Medical School has also learned it. It is reported that in addition to medication, doctors often teach patients how to meditate cross-legged to eliminate mental stress and troubles. In Japan, it is popular for young women to become "one-day nuns" in many places, that is, sitting cross-legged in temples, and the pressure and troubles of work will disappear.

Sitting cross-legged is a gradual process. Generally beginners can hang their calves on one side and put them on the other. You can also sit cross-legged, pad a cushion, and put your feet on the thighs of the opposite legs. If your leg is stiff, it doesn't matter if you can't board it. The important thing is to sit on the plate, keep your upper body straight, cross your hands on your navel, calm down and relax.

But what if nothing can be done?

For example, after being criticized by the leader, there is often a subconscious action when returning to the office, that is, automatically making a "shout" or "hiss" sound. Such a simple action can relieve depression. Take a deep breath, then exhale slowly, and make a long hissing sound at the same time, hissing more than 6 times each time, 1~2 times a day.

You can also practice breast enhancement. Cross your hands, hold your head, and hold on. Keep your hands level with your shoulders and try to pull them apart. This way, the armpits will spread out at once. Then, keep this action and turn left slowly. Don't tuck your armpits when you turn left. When you turn to the farthest side, hold your breath and stop for a while. Then, slowly move forward and turn right. Pay attention to the stretching of muscles during the whole turn and try to look behind your body.

How do women stay young? After reading the introduction of the above small series, do friends know? When we are using skin care products to care for the skin, the effect will be better if we cooperate with the diet and nutrition package. In addition, Bian Xiao suggested that you can do some aerobic exercises suitable for your body, which will greatly increase the charm of your friends!

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